.site-root{--site-ink:#21392b;--site-muted:#6e8072;--site-green:#254e3a;background:#fafbf7;color:var(--site-ink);min-height:100vh;overflow-x:clip;font-family:DM Sans,Noto Sans SC,-apple-system,BlinkMacSystemFont,PingFang SC,sans-serif}.site-root *{box-sizing:border-box}.site-root a{color:inherit;text-decoration:none}.site-root button{font:inherit}.site-header{position:sticky;top:0;z-index:20;height:68px;background:#fafbf7f5;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid #e7ece3}.site-header-inner,.site-hero-inner,.site-section-container,.site-footer-inner{max-width:1192px;margin:0 auto;padding-left:28px;padding-right:28px}.site-header-inner{height:100%;display:flex;align-items:center;justify-content:space-between;gap:25px}.site-logo,.site-footer-brand{display:inline-flex;align-items:center;gap:8px;font-size:22px;font-weight:800;letter-spacing:-.06em}.site-logo .brand-symbol,.site-footer-brand .brand-symbol{width:31px;height:31px}.site-nav{display:flex;align-items:center;gap:32px;font-size:13px;font-weight:600}.site-nav>a:not(.site-nav-cta){color:#5b7061}.site-nav>a:not(.site-nav-cta):hover{color:var(--site-green)}.site-nav-cta{display:inline-flex;align-items:center;gap:8px;border-radius:99px;background:var(--site-green);color:#fff!important;padding:11px 18px}.site-nav-cta:hover,.site-button-primary:hover{background:#35664d}.site-menu-toggle{display:none}.site-hero{position:relative;background:linear-gradient(115deg,#fafbf7 42%,#f1f5e9);overflow:hidden}.site-hero-inner{min-height:592px;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,.95fr);align-items:center;gap:36px}.site-hero-copy{position:relative;z-index:2;padding-bottom:12px}.site-hero h1{font-size:clamp(42px,4.4vw,62px);font-weight:730;line-height:1.24;letter-spacing:-.06em;margin:24px 0 19px;white-space:nowrap}.site-hero h1 em{font-style:normal;color:#80a984}.site-hero-copy>p{font-size:14px;color:var(--site-muted);line-height:1.9;margin:0}.site-hero-actions{display:flex;align-items:center;gap:23px;margin-top:30px}.site-button-primary,.site-button-text{display:inline-flex;align-items:center;justify-content:center;gap:10px;font-weight:650;font-size:13px;white-space:nowrap}.site-button-primary{background:var(--site-green);color:#fff!important;border-radius:99px;padding:14px 21px}.site-button-text:hover{color:#52875e}.site-hero-visual{position:relative;height:500px;min-width:0;align-self:center}.site-visual-circle{position:absolute;right:1%;top:5%;width:92%;aspect-ratio:1;border-radius:50%;background:#e5eddf}.site-person-art{position:absolute;left:4%;bottom:3%;width:67%;height:82%;object-fit:contain;object-position:center bottom;filter:drop-shadow(0 15px 24px #2f50311b)}.site-device{position:absolute;z-index:3;right:1%;top:12%;width:48%;height:75%;padding:12px 10px 0;display:flex;flex-direction:column;overflow:hidden;transform:rotate(4deg);border:6px solid #284032;border-radius:29px;background:#f9faf7;box-shadow:0 22px 55px #183c2b29}.site-device-status{display:flex;justify-content:space-between;align-items:center;height:25px;font-size:9px;font-weight:750;padding:0 5px}.site-device-signal{width:25px;height:9px;border-radius:3px;background:linear-gradient(90deg,#344f3c 66%,transparent 66% 76%,#344f3c 76%)}.site-device-heading{padding:8px 4px 12px}.site-device-heading>span{font-size:9px;color:#8ba18d}.site-device-heading strong{display:block;font-size:16px;font-weight:750;letter-spacing:-.04em;margin-top:3px}.site-device-hero{position:relative;min-height:113px;background:#38644a;border-radius:12px;padding:14px 12px;color:#fff;overflow:hidden}.site-device-hero>span{font-size:9px;color:#c6ddc9}.site-device-hero strong{position:relative;z-index:1;display:block;font-size:12px;line-height:1.6;margin-top:7px}.site-device-dot{position:absolute;width:95px;height:95px;background:#8eb496;border-radius:50%;bottom:-40px;right:-17px;box-shadow:-13px -14px #a5c3a0}.site-device-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:2px;padding:12px 0 10px}.site-device-calendar div{display:grid;gap:4px;text-align:center;padding:6px 0;font-size:9px;color:#8d9e91;border-radius:6px}.site-device-calendar b{font-size:10px;color:#47654f}.site-device-calendar .selected{background:#e1efdf}.site-device-session{display:flex;align-items:center;gap:8px;border-radius:10px;background:#fff;padding:9px 7px;box-shadow:0 2px 12px #25402c0c}.site-session-icon{display:grid;place-items:center;background:#e9f1e5;color:#3d704a;border-radius:8px;padding:8px}.site-device-session>div:nth-child(2){min-width:0;flex:1;display:grid;gap:4px}.site-device-session strong{font-size:10px;white-space:nowrap}.site-device-session span{font-size:8px;color:#8a9c8f}.site-session-play{display:grid;place-items:center;width:26px;height:26px;border-radius:50%;background:#365f47;color:#fff}.site-device-tabs{display:flex;justify-content:space-around;margin-top:auto;border-top:1px solid #ecf1e9;padding:11px 0;font-size:9px;color:#75927b}.site-features-section{padding:78px 0 87px;background:#f3f6ef;scroll-margin-top:68px}.site-section-heading{margin-bottom:28px}.site-section-heading h2{font-size:clamp(29px,3vw,40px);font-weight:700;line-height:1.35;letter-spacing:-.05em;margin:0}.site-features{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.site-feature{background:#fff;border:1px solid #e6ebe1;border-radius:12px;min-height:175px;padding:24px;display:flex;flex-direction:column}.site-feature-icon,.site-download-icon{display:grid;place-items:center;color:#497a54;background:#edf3e9;width:42px;height:42px;border-radius:11px}.site-feature h3{font-size:18px;font-weight:700;letter-spacing:-.04em;margin:19px 0 6px}.site-feature p{font-size:13px;line-height:1.7;color:#78877b;margin:0}.site-download-section{padding:79px 0 90px;background:#fafbf7;scroll-margin-top:68px}.site-download-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.site-download-card{min-height:222px;padding:23px;border:1px solid #e4eade;border-radius:12px;background:#fff;display:flex;align-items:flex-start;flex-direction:column}.site-download-android{background:#eff5e9;border-color:#e0ebd9}.site-download-card h3{font-size:18px;letter-spacing:-.035em;font-weight:700;margin:17px 0 5px}.site-download-card>p{font-size:13px;color:#829183;line-height:1.6;margin:0 0 19px}.site-download-link{display:inline-flex;align-items:center;gap:12px;padding:11px 16px;background:var(--site-green);color:#fff!important;font-size:12px;font-weight:650;border-radius:99px;white-space:nowrap;margin-top:auto}.site-download-link-light{background:#edf3e9;color:#315a40!important}.site-download-link:hover{filter:brightness(.95)}.site-download-status,.site-download-unavailable{font-size:12px;color:#738a75;margin-top:auto;line-height:1.5}.site-download-unavailable{border-radius:7px;background:#e4ecdd;padding:9px 12px}.site-download-error button{color:#315d42;font-size:12px;margin-left:8px;text-decoration:underline}.site-download-ready{display:flex;align-items:flex-start;flex-direction:column;gap:6px;margin-top:auto}.site-download-version{font-size:11px;color:#79917d}.site-back-to-top{position:fixed;right:clamp(20px,3vw,42px);bottom:calc(24px + env(safe-area-inset-bottom,0px));z-index:18;display:grid;place-items:center;width:44px;height:44px;border:1px solid #d8e3d7;border-radius:50%;background:#fff;color:var(--site-green);box-shadow:0 8px 22px #203e2b1b;cursor:pointer;transition:background .18s,color .18s,transform .18s}.site-back-to-top:hover{background:var(--site-green);color:#fff;transform:translateY(-2px)}.site-back-to-top:focus-visible{outline:3px solid #78b484;outline-offset:3px}.site-footer{background:#f1f5ee;border-top:1px solid #e2eadf}.site-footer-inner{min-height:85px;display:flex;align-items:center;gap:20px;justify-content:space-between}.site-footer-inner small{font-size:12px;color:#7f9182}@media(max-width:900px){.site-hero-inner{gap:12px}.site-hero h1{font-size:clamp(37px,5.2vw,48px)}.site-hero-visual{height:430px}.site-device{width:54%;height:78%;right:0}.site-person-art{width:72%;left:0}}@media(max-width:680px){.site-header{height:62px}.site-header-inner,.site-hero-inner,.site-section-container,.site-footer-inner{padding-left:20px;padding-right:20px}.site-logo{font-size:21px}.site-menu-toggle{display:grid;place-items:center;border:0;background:transparent;padding:8px;color:#284b35}.site-nav{display:none;position:absolute;top:62px;left:0;right:0;flex-direction:column;align-items:stretch;gap:16px;background:#fafbf7;padding:20px;border-bottom:1px solid #e2eadd;box-shadow:0 14px 22px #223e2914}.site-nav-open{display:flex}.site-nav-cta{justify-content:center}.site-hero-inner{display:flex;flex-direction:column;align-items:stretch;gap:0;min-height:0;padding-top:53px}.site-hero-copy{padding-bottom:0}.site-hero h1{font-size:clamp(32px,9vw,43px);margin:20px 0 14px;line-height:1.24}.site-hero-copy>p{font-size:13px;line-height:1.85}.site-hero-actions{gap:16px;margin-top:23px}.site-button-primary,.site-button-text{font-size:12px}.site-button-primary{padding:12px 16px;gap:7px}.site-hero-visual{align-self:center;width:min(100%,415px);height:350px;margin-top:16px}.site-visual-circle{width:82%;right:4%;top:6%}.site-person-art{width:62%;left:3%;height:84%;bottom:0}.site-device{width:47%;height:82%;right:6%;top:9%;border-width:5px;border-radius:23px;padding:9px 7px 0}.site-device-heading{padding:4px 3px 8px}.site-device-heading strong{font-size:12px}.site-device-heading>span{font-size:8px}.site-device-hero{min-height:85px;padding:10px 8px;border-radius:9px}.site-device-hero strong{font-size:10px}.site-device-hero>span{font-size:8px}.site-device-calendar{padding:8px 0 6px}.site-device-calendar div{font-size:8px;padding:4px 0}.site-device-calendar b{font-size:9px}.site-device-session{gap:5px;padding:7px 4px}.site-session-icon{padding:5px}.site-session-icon svg{width:14px;height:14px}.site-device-session strong{font-size:9px}.site-device-session span{font-size:7px}.site-session-play{width:23px;height:23px}.site-session-play svg{width:12px}.site-device-tabs{font-size:8px;padding:8px 0}.site-features-section,.site-download-section{padding-top:54px;padding-bottom:60px;scroll-margin-top:62px}.site-section-heading{margin-bottom:23px}.site-section-heading h2{font-size:29px}.site-features,.site-download-grid{grid-template-columns:1fr;gap:10px}.site-feature{min-height:110px;padding:17px 19px;display:grid;grid-template-columns:41px minmax(0,1fr);grid-template-rows:auto auto;align-content:center;column-gap:15px;row-gap:3px}.site-feature-icon{grid-row:1 / span 2;width:40px;height:40px;align-self:center}.site-feature h3{font-size:16px;margin:0}.site-feature p{font-size:12px}.site-download-card{min-height:185px;padding:19px}.site-download-card h3{font-size:17px;margin:12px 0 4px}.site-download-card>p{font-size:12px;margin:0 0 14px}.site-download-icon{width:38px;height:38px}.site-back-to-top{right:16px;bottom:calc(16px + env(safe-area-inset-bottom,0px));width:42px;height:42px}.site-footer-inner{min-height:95px;flex-wrap:wrap;gap:11px;padding-top:22px;padding-bottom:22px}.site-footer-brand{font-size:20px}.site-footer-brand .brand-symbol{width:28px;height:28px}}@media(max-width:370px){.site-hero h1{font-size:31px}.site-hero-actions{gap:12px}.site-hero-visual{height:315px}.site-device{right:2%;width:49%;top:9%;height:82%}.site-device-status{height:18px}}@media(prefers-reduced-motion:reduce){.site-root *,.site-root *:before,.site-root *:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-border-style:solid;--tw-font-weight:initial;--tw-outline-style:solid}}}@layer theme{:root,:host{--color-emerald-50:oklch(97.9% .021 166.113);--color-emerald-200:oklch(90.5% .093 164.15);--color-emerald-700:oklch(50.8% .118 165.612);--color-emerald-800:oklch(43.2% .095 166.913);--color-emerald-900:oklch(37.8% .077 168.94);--color-white:#fff;--spacing:.25rem;--text-xs:.75rem;--text-xs--line-height:calc(1 / .75);--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--font-weight-semibold:600;--radius-xl:.75rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1)}}@layer base,components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.static{position:static}.block{display:block}.contents{display:contents}.hidden{display:none}.inline-flex{display:inline-flex}.h-9{height:calc(var(--spacing) * 9)}.h-10{height:calc(var(--spacing) * 10)}.h-11{height:calc(var(--spacing) * 11)}.min-h-10{min-height:calc(var(--spacing) * 10)}.items-center{align-items:center}.justify-center{justify-content:center}.gap-2{gap:calc(var(--spacing) * 2)}.rounded-xl{border-radius:var(--radius-xl)}.border{border-style:var(--tw-border-style);border-width:1px}.border-emerald-200{border-color:var(--color-emerald-200)}.bg-emerald-900{background-color:var(--color-emerald-900)}.bg-transparent{background-color:#0000}.bg-white{background-color:var(--color-white)}.px-3{padding-inline:calc(var(--spacing) * 3)}.px-4{padding-inline:calc(var(--spacing) * 4)}.px-5{padding-inline:calc(var(--spacing) * 5)}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.text-emerald-800{color:var(--color-emerald-800)}.text-emerald-900{color:var(--color-emerald-900)}.text-white{color:var(--color-white)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-colors{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}@media(hover:hover){.hover\:bg-emerald-50:hover{background-color:var(--color-emerald-50)}.hover\:bg-emerald-800:hover{background-color:var(--color-emerald-800)}}.focus-visible\:outline-2:focus-visible{outline-style:var(--tw-outline-style);outline-width:2px}.focus-visible\:outline-offset-2:focus-visible{outline-offset:2px}.focus-visible\:outline-emerald-700:focus-visible{outline-color:var(--color-emerald-700)}.disabled\:pointer-events-none:disabled{pointer-events:none}.disabled\:opacity-50:disabled{opacity:.5}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}:root{font-family:DM Sans,Noto Sans SC,-apple-system,BlinkMacSystemFont,PingFang SC,sans-serif;color:#263b31;background:#f7f8f3;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}*{box-sizing:border-box}body{margin:0}button,input{font:inherit}button{cursor:pointer}button:disabled{cursor:wait;opacity:.6}button:focus-visible,input:focus-visible{outline:3px solid #9cd1aa;outline-offset:3px}h1,h2,h3,p{margin:0}button{border:0}svg{flex-shrink:0}:root{--forest:#254837;--ink:#263b31;--muted:#8b978e;--line:#e6eae2;--paper:#fff;--background:#f7f8f3}.eyebrow{font-size:11px;letter-spacing:2.1px;font-weight:800;color:#87a48a;text-transform:uppercase}.sr-only{position:absolute;clip:rect(0,0,0,0);width:1px;height:1px;overflow:hidden}.btn{display:inline-flex;justify-content:center;align-items:center;gap:13px;min-height:46px;border-radius:100px;padding:0 22px;font-weight:700;font-size:13px;transition:transform .18s,background .18s;white-space:nowrap}.btn:hover{transform:translateY(-2px)}.btn-dark{background:var(--forest);color:#fff}.btn-dark:hover{background:#183b2b}.btn-light{background:#e4f0d1;color:#244537}.btn-outline{background:#fff;color:var(--forest);border:1px solid #ccd9ce}.btn.full{width:100%}.text-link{color:#345f46;background:none;display:inline-flex;gap:8px;align-items:center;font-size:13px;font-weight:700}.text-link:hover{text-decoration:underline}.brand{display:flex;align-items:center;gap:9px;font-weight:800;letter-spacing:-1.7px;font-size:27px;color:#2e5240}.brand-symbol{display:inline-block;flex:0 0 37px;width:37px;height:37px;border-radius:9px;object-fit:contain;vertical-align:middle}.app-shell{display:grid;grid-template-columns:235px minmax(0,1fr);min-height:100vh}.sidebar{background:#fff;border-right:1px solid var(--line);padding:32px 18px 18px;display:flex;flex-direction:column;position:sticky;top:0;height:100vh}.sidebar>.brand{padding-left:16px}.sidebar-section{color:#aab4ab;letter-spacing:1px;margin:64px 0 16px 19px;font-size:11px;font-weight:700}.sidebar nav{display:grid;gap:6px}.nav-item{background:none;color:#829087;display:flex;align-items:center;position:relative;text-align:left;gap:15px;width:100%;padding:15px 19px;font-size:14px;font-weight:700;border-radius:12px;transition:background .2s,color .2s}.nav-item.active{background:#eaf2e7;color:#315b43}.nav-item:hover:not(.active){background:#f7f9f5;color:#254837}.nav-mark{width:4px;height:19px;background:#4b875b;border-radius:3px;position:absolute;right:0}.sidebar-bottom{margin-top:auto}.sidebar-motivation{background:#edf4e9;border-radius:17px;padding:21px 18px;display:flex;flex-direction:column;gap:10px}.motivation-icon{background:#d5e7ce;color:#436a4d;width:36px;height:36px;border-radius:10px;display:flex;align-items:center;justify-content:center}.sidebar-motivation strong{font-size:14px}.sidebar-motivation span{font-size:11px;line-height:1.7;color:#829188}.sidebar-profile{margin-top:22px;display:flex;align-items:center;gap:12px;padding:15px 8px;border-top:1px solid var(--line)}.avatar,.top-avatar{display:flex;align-items:center;justify-content:center;background:#dceacb;color:#305940;border-radius:50%;font-size:14px;font-weight:800;width:38px;height:38px}.sidebar-profile div:nth-child(2){display:flex;flex-direction:column;gap:2px;flex:1}.sidebar-profile strong{font-size:12px}.sidebar-profile span{font-size:10px;color:#96a197}.sidebar-profile>svg{color:#a6b0a7}.main-area{min-width:0;display:flex;flex-direction:column}.topbar{height:79px;background:#ffffffbf;border-bottom:1px solid var(--line);padding:0 clamp(24px,5vw,74px);display:flex;align-items:center;justify-content:space-between}.breadcrumbs{display:flex;align-items:center;gap:10px;color:#9aa79d;font-size:11px;font-weight:800;letter-spacing:1px}.topbar-right{display:flex;align-items:center;gap:22px}.today-date{font-size:12px;color:#8f9d91}.top-avatar{width:34px;height:34px}.content{padding:39px clamp(22px,5vw,70px) 80px;max-width:1480px;width:100%;margin:0 auto;flex:1}.page-top{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:27px}.page-top h1{font-size:clamp(25px,2.6vw,37px);letter-spacing:-1.2px;font-weight:800;line-height:1.3;margin:10px 0}.page-top p{color:#919f94;font-size:13px}.wave{color:#88b55d;font-size:24px}.date-pill{white-space:nowrap;border:1px solid #dfe7dd;display:flex;align-items:center;gap:8px;border-radius:100px;padding:11px 17px;color:#698373;font-size:12px;font-weight:700}.hero{background:#2a513d;color:#fff;border-radius:26px;min-height:315px;overflow:hidden;display:grid;grid-template-columns:1.1fr .9fr;position:relative}.hero-copy{padding:37px 0 37px 44px;display:flex;flex-direction:column;align-items:flex-start;position:relative;z-index:2}.hero-tag{background:#ffffff1a;border:1px solid rgba(255,255,255,.16);border-radius:100px;display:inline-flex;align-items:center;gap:7px;padding:7px 13px;color:#def0ca;font-size:11px;font-weight:700}.hero-copy h2{font-size:clamp(30px,3.2vw,49px);line-height:1.25;letter-spacing:-1px;margin:18px 0 10px}.hero-copy p{color:#b8d0bc;font-size:12px;line-height:1.7;margin-bottom:24px}.hero-visual{min-width:0;position:relative;display:flex;align-items:center;justify-content:center;overflow:hidden}.hero-big-circle{position:absolute;width:360px;height:360px;border:1px solid rgba(255,255,255,.12);border-radius:50%}.hero-big-circle:before,.hero-big-circle:after{content:"";position:absolute;inset:28px;border:1px solid rgba(255,255,255,.08);border-radius:50%}.hero-big-circle:after{inset:64px}.hero-stamp{position:absolute;right:32px;top:36px;font-size:10px;line-height:1.3;font-weight:800;color:#b2d2b5;letter-spacing:1.4px;transform:rotate(12deg)}.stats-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:21px 0 44px}.stat-card{background:#fff;border:1px solid #eef0ea;border-radius:18px;padding:22px 24px;min-width:0}.stat-label{display:flex;gap:9px;align-items:center;color:#879a8d;font-size:12px;font-weight:700}.stat-label svg{color:#65916b}.stat-card>div{display:flex;align-items:baseline;gap:7px;margin:14px 0 8px}.stat-card strong{font-size:36px;line-height:1;letter-spacing:-1px}.stat-card div span{color:#a0aba1;font-size:12px;font-weight:600}.stat-card small{font-size:11px;color:#a5ada7}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin-bottom:20px}.section-heading h2{font-size:24px;letter-spacing:-.8px;margin-top:8px}.courses-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.courses-grid.wide{grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:44px}.course-tile{background:#fff;border-radius:20px;text-align:left;padding:0;overflow:hidden;border:1px solid #edf1ea;position:relative;min-width:0;transition:transform .2s,box-shadow .2s}.course-tile:hover{transform:translateY(-4px);box-shadow:0 16px 30px #2b483312}.course-art{position:relative;height:155px;overflow:hidden}.tile-chip{position:absolute;left:15px;top:15px;z-index:1;background:#ffffffc9;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-radius:40px;padding:7px 13px;color:#497055;font-size:11px;font-weight:700}.tile-info{padding:19px 20px 23px}.tile-info h3{font-size:16px;letter-spacing:-.4px}.tile-info p{font-size:11px;color:#a1aaa1;margin:7px 0 17px}.tile-info>span{font-size:11px;color:#84958a;display:flex;align-items:center;gap:6px}.tile-info i{width:3px;height:3px;background:#adb8ae;border-radius:50%;margin:0 5px}.course-arrow{position:absolute;right:20px;bottom:21px;background:#f0f5ed;border-radius:50%;color:#376346;width:29px;height:29px;display:flex;align-items:center;justify-content:center}.bottom-promo{margin-top:36px;background:#edf4e8;border-radius:21px;padding:27px 30px;display:flex;align-items:center;justify-content:space-between;gap:20px}.bottom-promo h3{font-size:19px;margin:8px 0 5px}.bottom-promo p{font-size:12px;color:#819286}.motion-card{width:100%;height:100%;position:relative;display:flex;align-items:center;justify-content:center;overflow:hidden;border-radius:20px;isolation:isolate}.motion-orbit{position:absolute;border:1px solid rgba(52,88,62,.11);width:240px;height:240px;border-radius:50%;transform:translateY(25px)}.orbit-two{width:315px;height:315px;transform:translateY(25px)}.exercise-figure{height:100%;width:100%;max-width:310px;z-index:1;filter:drop-shadow(0 15px 6px rgba(44,67,43,.08))}.human{transform-origin:50% 85%;animation:float-person 3s ease-in-out infinite}.arm,.leg{transform-box:fill-box;transform-origin:center top}.motion-squat .human,.motion-lunge .human,.motion-glute-bridge .human{animation:squat-motion 2.8s ease-in-out infinite}.motion-jumping-jack .arm.left,.motion-high-knees .arm.left{animation:arm-left 2s ease-in-out infinite}.motion-jumping-jack .arm.right,.motion-high-knees .arm.right{animation:arm-right 2s ease-in-out infinite}.motion-jumping-jack .leg.left,.motion-high-knees .leg.left{animation:leg-left 2s ease-in-out infinite}.motion-jumping-jack .leg.right,.motion-high-knees .leg.right{animation:leg-right 2s ease-in-out infinite}.motion-side-stretch .human,.motion-cat-cow .human,.motion-bird-dog .human{animation:stretch-motion 3s ease-in-out infinite}.motion-plank .human,.motion-push-up .human,.motion-mountain-climber .human{animation:squat-motion 4s ease-in-out infinite}.demo-caption{position:absolute;bottom:14px;left:15px;z-index:2;color:#62756a;font-size:10px;background:#ffffffb3;border-radius:20px;padding:6px 11px}@keyframes float-person{50%{transform:translateY(-7px)}}@keyframes squat-motion{50%{transform:translateY(23px) scaleY(.88)}}@keyframes arm-left{50%{transform:rotate(65deg)}}@keyframes arm-right{50%{transform:rotate(-65deg)}}@keyframes leg-left{50%{transform:rotate(22deg)}}@keyframes leg-right{50%{transform:rotate(-22deg)}}@keyframes stretch-motion{50%{transform:rotate(-12deg) translate(-10px)}}.category-tabs{display:flex;gap:10px;margin-bottom:26px;overflow-x:auto}.category-tabs button{white-space:nowrap;background:#fff;border:1px solid var(--line);color:#7c8b80;border-radius:100px;padding:11px 22px;font-weight:700;font-size:12px}.category-tabs button.active{background:#2d5640;color:#fff;border-color:#2d5640}.exercise-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px}.exercise-card{border-radius:17px;overflow:hidden;background:#fff;border:1px solid var(--line);min-width:0}.exercise-card .motion-card{height:125px;border-radius:0}.exercise-card>div:last-child{display:flex;flex-direction:column;gap:7px;padding:13px 15px}.exercise-card strong{font-size:13px}.exercise-card span{font-size:10px;color:#9ba79d}.plan-layout{display:grid;grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);gap:20px}.plan-settings,.plan-schedule,.admin-box{border:1px solid var(--line);background:#fff;border-radius:22px;padding:28px}.panel-title{display:flex;align-items:flex-start;gap:13px}.panel-title>svg{color:#668b6b;margin-top:3px}.panel-title h2{font-size:19px}.panel-title p{font-size:11px;color:#9daa9f;margin-top:7px}.setting-group{margin-top:26px}.setting-group>label{font-size:13px;font-weight:700;display:block;margin-bottom:12px}.choice-row{display:flex;gap:8px;flex-wrap:wrap}.choice-row button{background:#f7f9f5;border:1px solid #e9eee6;border-radius:9px;padding:9px 12px;color:#6e8273;font-size:12px}.choice-row button.selected{border-color:#527c59;background:#e9f3e3;color:#316045;font-weight:800}.plan-settings>.btn{margin-top:30px}.small-hint{color:#a2aba2;font-size:10px;line-height:1.8;margin-top:15px}.plan-note{color:#829386;background:#f3f7f0;padding:15px;border-radius:11px;font-size:12px;line-height:1.8;margin:23px 0}.schedule-list{display:grid;gap:10px}.schedule-list button{width:100%;display:flex;align-items:center;gap:15px;text-align:left;padding:16px;border:1px solid var(--line);border-radius:12px;background:#fff}.schedule-list button:hover{background:#f5f9f3}.day-number{background:#e8f1e1;padding:12px;border-radius:10px;font-size:13px;font-weight:800;color:#40714c}.schedule-info{display:flex;flex:1;flex-direction:column;gap:4px}.schedule-info strong{font-size:13px}.schedule-info small{font-size:11px;color:#95a399}.schedule-list button>svg{color:#6d9274}.empty-plan{height:390px;display:flex;align-items:center;flex-direction:column;justify-content:center;gap:14px;text-align:center}.empty-symbol{width:96px;height:96px;border-radius:50%;background:#edf4e8;color:#8aaf85;display:flex;align-items:center;justify-content:center}.empty-plan h3{font-size:19px}.empty-plan p{font-size:12px;color:#a2ada3}.account-card{display:flex;align-items:center;background:#fff;padding:27px;border:1px solid var(--line);border-radius:19px;gap:20px}.account-avatar{width:70px;height:70px;border-radius:50%;background:#dceac7;display:flex;align-items:center;justify-content:center;font-size:30px;font-weight:800;color:#426547}.account-card h2{font-size:21px}.account-card p{font-size:12px;color:#92a096;margin-top:7px}.account-card .icon-btn{margin-left:auto}.icon-btn{background:none;color:#668573;display:flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:50%}.icon-btn:hover{background:#f2f5f0}.profile-stats{margin-top:20px}.history-list{border:1px solid var(--line);background:#fff;border-radius:18px;overflow:hidden;margin-bottom:30px}.history-row{padding:15px 23px;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:16px}.history-row:last-child{border:0}.history-icon{width:36px;height:36px;border-radius:50%;background:#e6f4df;color:#5f945e;display:flex;align-items:center;justify-content:center}.history-row>div:nth-child(2){flex:1;display:flex;flex-direction:column;gap:4px}.history-row strong{font-size:13px}.history-row span{font-size:11px;color:#9ba89e}.history-empty{padding:36px;color:#a2aba2;font-size:12px;text-align:center}.admin-box{margin-bottom:24px}.admin-box .btn{margin-top:22px}.invite-result{background:#f1f7ed;display:flex;justify-content:space-between;align-items:center;border-radius:10px;padding:12px;margin-top:14px;gap:10px}.invite-result code{font-size:15px;color:#315c3c;word-break:break-all}.invite-result button{background:#2d5940;color:#fff;padding:7px 15px;border-radius:20px}.logout-link{background:none;color:#9da99f;display:flex;align-items:center;gap:10px;margin-top:30px;font-size:12px}.message-banner{margin:14px 6% 0;background:#e9f1e5;border:1px solid #ceddca;color:#426d45;padding:12px 18px;border-radius:12px;display:flex;justify-content:space-between;font-size:12px}.message-banner button{background:none;color:inherit}.auth-screen{min-height:100vh;display:grid;grid-template-columns:1.05fr .95fr;background:#fff}.auth-scene{position:relative;background:#284e3b;min-height:100vh;padding:40px 48px;overflow:hidden;display:flex;flex-direction:column}.brand-light{color:#fff}.auth-scene-body{margin:auto 0;position:relative;z-index:2}.tiny-label{font-size:11px;letter-spacing:2px;color:#9cbd99;font-weight:800}.auth-scene-body h1{font-size:clamp(38px,4.5vw,72px);color:#fff;line-height:1.36;letter-spacing:-2.5px;margin:22px 0}.auth-scene-body p{color:#c4d7c2;font-size:15px}.auth-art{position:absolute;right:-60px;bottom:-180px;width:340px;height:340px;opacity:.92;z-index:-1}.auth-art .motion-card{border-radius:50%}.auth-bottom{letter-spacing:2px;font-size:10px;color:#97b49d}.auth-panel{display:flex;align-items:center;justify-content:center;padding:40px}.auth-box{width:min(380px,100%)}.mobile-brand{display:none;align-items:center;gap:10px}.auth-box h2{font-size:38px;letter-spacing:-1.5px;margin:13px 0 10px}.auth-desc{font-size:13px;color:#99a49d;margin-bottom:35px;line-height:1.8}.auth-box form{display:grid;gap:19px}.auth-box form>label{display:grid;gap:9px;font-size:12px;color:#516656;font-weight:700}.auth-box input{width:100%;height:48px;border:1px solid #e3eae2;border-radius:12px;background:#f8faf7;outline:0;padding:0 15px;font-size:13px;color:#284735}.auth-box input:focus{border-color:#8fba92;background:#fff}.auth-box form .btn{margin-top:11px}.form-error{color:#b84d3f;background:#fff2ef;border:1px solid #f3cbc4;border-radius:10px;padding:11px 13px;font-size:12px}.auth-switch{margin-top:24px;text-align:center;font-size:12px;color:#9aa59c}.auth-switch button{border:0;background:none;color:#3e7450;font-size:12px;font-weight:800}.auth-footnote{margin-top:46px;text-align:center;font-size:11px;color:#b3bbb3}.startup{height:100vh;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:18px;color:#97a89a;font-size:12px}.dialog-backdrop{position:fixed;inset:0;z-index:50;background:#0f1f1694;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);display:flex;align-items:center;justify-content:center;padding:22px}.course-dialog{background:#fff;border-radius:22px;overflow:hidden;width:min(840px,100%);max-height:min(850px,94dvh);display:grid;grid-template-columns:.85fr 1.15fr;position:relative}.dialog-close{position:absolute;right:20px;top:18px;z-index:3;background:#ffffffd9;color:#52715d;border-radius:50%;width:36px;height:36px;display:flex;justify-content:center;align-items:center}.dialog-art{min-height:470px}.dialog-art .motion-card{border-radius:0}.dialog-content{overflow-y:auto;padding:46px 35px 34px}.dialog-content h2{font-size:27px;margin:13px 0 9px}.dialog-content>p{font-size:12px;color:#94a197}.dialog-meta{display:flex;gap:15px;flex-wrap:wrap;color:#7c9180;font-size:11px;margin:20px 0}.dialog-meta span{display:flex;align-items:center;gap:6px}.dialog-list{border-top:1px solid var(--line);margin-bottom:20px;max-height:245px;overflow-y:auto}.dialog-list>div{display:flex;gap:16px;align-items:center;border-bottom:1px solid var(--line);padding:14px 0}.dialog-list span{color:#9aafa0;font-size:12px}.dialog-list strong{flex:1;font-size:13px}.dialog-list small{color:#a9b4ab;font-size:11px}.player-shell{position:fixed;inset:0;z-index:80;background:#f8faf5;display:flex;flex-direction:column}.player-top{height:82px;display:flex;align-items:center;gap:16px;padding:0 clamp(20px,3.6vw,60px)}.player-top>div:nth-child(2){display:flex;flex-direction:column;gap:4px}.player-top strong{font-size:15px}.player-top span{color:#9cac9e;font-size:11px}.player-progress-text{margin-left:auto;font-size:13px!important;color:#51715b!important;font-weight:800}.player-track{height:4px;background:#e8eee5}.player-track>div{height:100%;background:#4c855f;transition:width .2s}.player-body{flex:1;min-height:0;display:grid;grid-template-columns:1.1fr .9fr}.player-media{position:relative;background:#e3edcf;min-height:0}.player-media>.motion-card{border-radius:0}.player-media .exercise-figure{max-width:650px}.exercise-video{height:100%;width:100%;object-fit:contain;background:#e3edcf}.player-media-label{position:absolute;left:30px;top:32px;font-size:11px;color:#507252;letter-spacing:2px;font-weight:800}.player-controls{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:30px 36px}.player-controls h1{font-size:clamp(25px,3vw,40px);margin:17px 0 12px}.player-controls>p{max-width:340px;font-size:13px;color:#8f9c91;line-height:1.9}.countdown{display:flex;flex-direction:column;margin:37px 0 25px}.countdown>span{font-size:clamp(60px,7vw,100px);font-variant-numeric:tabular-nums;font-weight:800;line-height:1;letter-spacing:-5px;color:#2d523c}.countdown small{font-size:12px;color:#9ba89d;margin-top:11px}.player-actions{display:flex;align-items:center;gap:27px}.round-small{background:none;color:#6f8b74;display:flex;align-items:center;justify-content:center}.round-main{width:77px;height:77px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:#2c563e;color:#fff;box-shadow:0 12px 24px #3360402e}.round-main svg{width:30px;height:30px}.player-next{width:min(350px,100%);display:flex;align-items:center;gap:13px;margin-top:47px;border-top:1px solid #dce5dc;padding-top:20px;text-align:left}.player-next span{font-size:11px;color:#a0aba2}.player-next strong{font-size:13px;flex:1}.player-next button{background:none;color:#59745f;display:flex}.done-screen{margin:auto;display:flex;align-items:center;flex-direction:column;gap:19px;text-align:center;padding:25px}.done-icon{background:#e2f0d9;color:#3d7d4a;border-radius:50%;width:112px;height:112px;display:flex;align-items:center;justify-content:center}.done-screen h1{font-size:38px}.done-screen>p{color:#9aa59d;font-size:14px}.done-stat{background:#fff;padding:28px 38px;display:flex;gap:54px;border:1px solid var(--line);border-radius:18px;margin:20px 0}.done-stat div{display:flex;flex-direction:column;gap:5px}.done-stat strong{font-size:27px}.done-stat span{font-size:11px;color:#9ca99d}.mobile-nav{display:none}@media(max-width:1200px){.sidebar{width:185px;padding:25px 12px}.app-shell{grid-template-columns:185px minmax(0,1fr)}.sidebar>.brand{padding-left:10px}.content{padding-left:30px;padding-right:30px}.hero-copy{padding-left:30px}.course-art{height:140px}.tile-info{padding:16px}.stats-grid{gap:12px}.stat-card{padding:20px}.course-tile{border-radius:16px}}@media(max-width:950px){.app-shell{grid-template-columns:76px minmax(0,1fr)}.sidebar{width:76px;padding:27px 10px}.sidebar>.brand{font-size:0;padding:0;justify-content:center}.sidebar-section,.sidebar-motivation,.sidebar-profile,.nav-mark{display:none!important}.sidebar nav{margin-top:70px}.nav-item{font-size:0;justify-content:center;padding:16px 10px}.nav-item svg{width:22px;height:22px}.courses-grid,.courses-grid.wide{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.plan-layout{grid-template-columns:1fr}.player-controls{padding:30px 22px}}@media(max-width:650px){.app-shell{display:block}.sidebar,.topbar{display:none}.content{padding:25px 17px 110px}.page-top{margin-bottom:22px}.page-top h1{font-size:26px;letter-spacing:-.8px}.page-top p{font-size:12px}.date-pill{display:none}.hero{grid-template-columns:1.2fr .8fr;border-radius:20px;min-height:245px}.hero-copy{padding:24px 0 24px 23px}.hero-copy h2{font-size:29px;margin:16px 0 7px}.hero-copy p{font-size:10px;margin-bottom:20px;max-width:195px}.hero-tag{font-size:10px}.hero-copy .btn{padding:0 14px;font-size:11px;min-height:39px;gap:7px}.hero-stamp{display:none}.hero-big-circle{width:230px;height:230px;right:-80px}.stats-grid{gap:9px;margin:15px 0 32px}.stat-card{padding:14px 13px;border-radius:13px}.stat-label{gap:5px;font-size:10px}.stat-label svg{width:14px;height:14px}.stat-card>div{margin:11px 0 6px}.stat-card strong{font-size:29px}.stat-card div span{font-size:10px}.stat-card small{display:none}.section-heading h2{font-size:21px}.courses-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.courses-grid.wide{grid-template-columns:repeat(2,minmax(0,1fr))}.course-art{height:120px}.tile-info{padding:13px 13px 18px}.tile-info h3{font-size:13px}.tile-info p{font-size:10px;line-height:1.6;min-height:29px;margin:6px 0 9px}.tile-info>span{font-size:10px}.course-arrow{display:none}.tile-chip{left:10px;top:10px;padding:5px 10px;font-size:10px}.bottom-promo{margin-top:24px;padding:20px;display:flex;flex-direction:column;align-items:flex-start}.bottom-promo h3{font-size:16px}.bottom-promo p{font-size:11px}.mobile-nav{height:72px;display:flex;justify-content:space-around;position:fixed;z-index:30;bottom:0;left:0;right:0;background:#fffffff5;border-top:1px solid #e8eee8;padding-bottom:env(safe-area-inset-bottom);box-sizing:content-box;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.mobile-nav button{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:5px;background:none;color:#a5b0a8;font-size:10px;font-weight:700;flex:1}.mobile-nav button.active{color:#33654a}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.plan-settings,.plan-schedule,.admin-box{padding:22px 17px}.choice-row button{padding:9px 11px}.auth-screen{display:block;background:#f9faf6}.auth-scene{display:none}.auth-panel{min-height:100vh;padding:26px;align-items:center}.mobile-brand{display:flex;font-size:29px;font-weight:800;color:#2e5b43;letter-spacing:-1.5px;margin-bottom:55px}.mobile-brand span{color:#8eaf79}.auth-box h2{font-size:32px}.auth-desc{margin-bottom:30px}.account-card{padding:19px}.account-avatar{width:54px;height:54px}.course-dialog{display:flex;flex-direction:column;overflow-y:auto;max-height:92dvh}.dialog-art{min-height:190px;max-height:200px}.dialog-content{overflow:visible;padding:24px}.dialog-content h2{font-size:24px}.player-top{height:64px;padding:0 15px}.player-body{grid-template-columns:1fr;grid-template-rows:minmax(0,50vh) minmax(0,1fr)}.player-media{height:100%;min-height:0}.player-controls{padding:15px}.player-controls h1{margin:7px 0;font-size:24px}.player-controls>p{font-size:11px;line-height:1.6;max-width:290px}.countdown{margin:14px 0}.countdown>span{font-size:56px;letter-spacing:-2px}.countdown small{font-size:10px}.round-main{width:58px;height:58px}.player-next{margin-top:14px;padding-top:11px}.done-screen h1{font-size:28px}.done-stat{gap:25px;padding:19px}}@media(max-height:670px)and (max-width:650px){.player-body{grid-template-rows:minmax(0,42vh) minmax(0,1fr)}.player-controls>p{display:none}.player-next{margin-top:8px}.countdown{margin:8px 0}.countdown>span{font-size:42px}.round-main{width:49px;height:49px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}.admin-video{border-top:1px solid var(--line);margin-top:24px;padding-top:23px;display:grid;gap:12px}.admin-video h3{font-size:15px}.admin-video p{color:#89988e;font-size:11px;line-height:1.7}.admin-video select,.admin-video input{max-width:460px;width:100%;border:1px solid #e0e9df;border-radius:11px;background:#f8faf7;padding:12px;color:#486553;font-size:12px}.admin-video .btn{justify-self:start;margin-top:0}.restore-notice{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:6px;color:#43674d;background:#eaf3e4;border:1px solid #c9dfc7;border-radius:12px;font-size:12px;padding:11px;margin-bottom:14px;max-width:355px}.restore-notice button{border:0;color:#276e43;background:transparent;text-decoration:underline;font-weight:800;font-size:12px}.partial-note{color:#7e8467;background:#f7f2e0;border-radius:10px;font-size:12px;padding:12px 16px;max-width:370px;line-height:1.6}.exercise-card{display:block;text-align:left;padding:0;cursor:pointer;transition:transform .18s}.exercise-card:hover{transform:translateY(-2px)}.exercise-preview-video{position:relative;height:125px;background:#e4eddc;overflow:hidden}.exercise-preview-video video{width:100%;height:100%;object-fit:cover}.exercise-preview-video>svg{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);color:#fff;background:#2049308c;border-radius:50%;padding:12px;box-sizing:content-box}.exercise-card strong .video-label{background:#e1f0db;color:#37724b;font-size:9px;padding:2px 6px;border-radius:6px;margin-left:7px}.admin-video-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.admin-video-actions .btn{margin-top:0}.btn-muted{background:#f1f3ef;color:#74837a}.exercise-dialog{position:relative;display:grid;grid-template-columns:1.1fr .9fr;background:#fff;border-radius:20px;overflow:hidden;width:min(830px,100%);max-height:90dvh}.exercise-dialog-media{min-height:370px;background:#e9f2e4}.exercise-dialog-media video{width:100%;height:100%;max-height:72dvh;object-fit:contain;background:#142b21}.exercise-dialog-media .motion-card{border-radius:0}.exercise-dialog-info{padding:55px 34px 35px;display:flex;align-items:flex-start;flex-direction:column;justify-content:center;gap:13px}.exercise-dialog-info h2{font-size:29px}.exercise-dialog-info>p{color:#8b9c8f;font-size:12px}.instruction-card{padding:20px;background:#f3f7ef;border-radius:12px;width:100%;margin:10px 0}.instruction-card strong{font-size:12px}.instruction-card p{font-size:13px;line-height:1.9;margin-top:9px;color:#546a59}@media(max-width:650px){.exercise-dialog{display:block;overflow-y:auto}.exercise-dialog-media{height:235px;min-height:235px}.exercise-dialog-info{padding:28px}.exercise-dialog-info h2{font-size:25px}}.native-config-error{min-height:100dvh;background:#f7f8f3;color:#315842;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:18px;padding:28px}.native-config-error h2{font-size:24px}.native-config-error p{font-size:13px;color:#7c9583;line-height:1.9;max-width:330px}.video-credit{margin:3px 0;padding:12px 15px;border-radius:12px;background:#f2f6ee;font-size:11px;color:#728176;display:grid;gap:6px;line-height:1.6}.video-credit strong{color:#315b43;font-size:12px}.video-credit div{display:flex;gap:15px;flex-wrap:wrap}.video-credit a{font-size:11px;color:#387951;text-decoration:underline;text-underline-offset:3px}.player-credit{position:absolute;left:18px;bottom:14px;z-index:3;max-width:calc(100% - 36px);display:flex;gap:10px;align-items:center;flex-wrap:wrap;padding:7px 11px;background:#142a1fc7;color:#fff;border-radius:12px;font-size:10px}.player-credit a{color:#e5f3db;text-decoration:underline;text-underline-offset:2px}.tile-media-hint{display:inline-flex;margin-top:10px;color:#558b66!important;font-size:10px!important;font-weight:700}.category-filter-row{display:flex;gap:15px;align-items:baseline;justify-content:space-between;flex-wrap:wrap}.category-filter-row .category-tabs{margin-bottom:20px}.video-only-filter{display:inline-flex;gap:8px;align-items:center;font-size:12px;color:#557160;white-space:nowrap;margin-bottom:18px;cursor:pointer}.video-only-filter input{accent-color:#2f6747;width:16px;height:16px}.video-filter-empty{padding:30px 14px;color:#89998e;font-size:12px}.dialog-video-tag{margin-left:8px;padding:3px 6px;border-radius:7px;background:#e5f4df;color:#3a714a;font-size:10px;font-weight:700}@media(max-width:650px){.category-filter-row{gap:0}.category-filter-row .category-tabs{width:100%;margin-bottom:10px}.video-only-filter{margin-bottom:20px}}.offline-save{display:block;border:0;margin:10px auto 0;background:transparent;color:#548063;font-weight:700;font-size:12px;padding:9px;text-align:center}.offline-save:hover{text-decoration:underline}.cache-feedback{font-size:11px;line-height:1.6;color:#637d68;background:#edf5eb;padding:9px 12px;border-radius:10px;margin-top:8px}@media(orientation:landscape)and (max-height:500px)and (min-width:651px){.player-top{height:46px;padding:0 16px}.player-top .icon-btn{width:30px;height:30px}.player-top>div:nth-child(2) span{display:none}.player-body{grid-template-columns:1fr 1fr;min-height:0}.player-media{min-height:0;overflow:hidden}.player-controls{padding:12px 20px;overflow-y:auto;justify-content:flex-start;gap:4px}.player-controls h1{font-size:22px;margin:1px 0}.player-controls>p{font-size:10px;line-height:1.4}.countdown{margin:3px 0}.countdown>span{font-size:42px;letter-spacing:-2px}.countdown small{display:none}.round-main{width:48px;height:48px}.round-main svg{width:22px;height:22px}.player-actions{gap:20px}.player-next{margin-top:6px;padding-top:7px}.restore-notice{margin-bottom:6px}}.profile-panel{background:#fff;border:1px solid var(--line);padding:26px;border-radius:19px;margin:26px 0}.account-form-row{display:grid;gap:10px;margin-top:22px}.account-form-row>label{font-size:12px;font-weight:800;color:#53675a}.account-form-actions,.password-fields{display:flex;gap:11px;align-items:center;flex-wrap:wrap}.account-form-actions input,.password-fields input{min-width:0;flex:1 1 180px;max-width:290px;height:43px;border:1px solid #dfe8df;background:#fafbf8;padding:0 13px;border-radius:10px;color:#345441;font-size:12px}.profile-feedback{color:#477d4d;background:#e7f3e2;padding:10px 14px;font-size:12px;border-radius:9px;margin-top:12px}.admin-group-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:25px 0 12px}.admin-group-heading strong{font-size:13px}.admin-group-heading>button:not(.btn){background:none;color:#608b6d}.admin-group-heading .btn{font-size:11px;min-height:34px;padding:0 12px}.member-row,.invite-line{display:flex;align-items:center;gap:12px;border-bottom:1px solid #eaf0e7;padding:13px 2px}.member-avatar{display:grid;place-items:center;width:37px;height:37px;border-radius:50%;background:#e4eedb;color:#497354;font-weight:800;font-size:14px}.member-details{display:flex;flex-direction:column;gap:5px;flex:1;min-width:0}.member-details strong{font-size:13px}.member-details span{font-size:11px;color:#97a69a;overflow-wrap:anywhere}.member-actions{display:flex;gap:6px}.member-actions button,.invite-line button,.temporary-secret button{color:#547c5e;background:#f0f5ec;border-radius:9px;padding:9px;display:flex;align-items:center;justify-content:center}.invite-line code,.temporary-secret code{font-size:12px;color:#47664f;overflow-wrap:anywhere;min-width:0;flex:1}.invite-line span{font-size:10px;color:#91a194;white-space:nowrap}.temporary-secret{padding:14px;background:#eaf5e3;border:1px solid #cfe2c8;border-radius:12px;display:grid;gap:10px;margin:14px 0}.temporary-secret strong{font-size:12px}.temporary-secret div{display:flex;gap:8px;align-items:center}.temporary-secret>button{justify-self:start;font-size:11px}@media(max-width:650px){.profile-panel{padding:18px}.account-form-actions,.password-fields{align-items:stretch}.account-form-actions input,.password-fields input{max-width:none;flex-basis:100%}.member-details span{font-size:10px}}.plan-home-brief{margin-top:15px;padding:17px 21px;border:1px solid #e1eadb;background:#fff;border-radius:14px;display:flex;align-items:center;gap:20px}.plan-home-brief>div:first-child{display:flex;flex-direction:column;gap:6px}.plan-home-brief strong{font-size:13px}.plan-home-brief span{font-size:11px;color:#8b9b8e}.plan-home-progress{flex:1;height:8px;background:#e8f0e4;border-radius:15px;overflow:hidden}.plan-home-progress i,.plan-summary-track i{display:block;height:100%;background:#76ab79;border-radius:15px;transition:width .3s}.weekly-trend{background:#fff;border:1px solid var(--line);border-radius:18px;padding:21px;display:flex;gap:22px;justify-content:space-between;align-items:center;margin:-23px 0 39px}.weekly-trend>div:first-child{display:flex;flex-direction:column;gap:7px}.weekly-trend strong{font-size:13px}.weekly-trend span{font-size:11px;color:#819489}.weekly-bars{display:flex;gap:8px;align-items:end;height:76px}.weekly-bar{display:flex;flex-direction:column;gap:7px;align-items:center}.bar-track{width:15px;height:52px;border-radius:7px;background:#eaf0e5;display:flex;align-items:flex-end;overflow:hidden}.bar-track i{background:#7fb183;border-radius:7px;width:100%;min-height:2px}.weekly-bar small{font-size:9px;color:#97a49a}.plan-summary{display:flex;align-items:center;gap:10px;padding:14px 0}.plan-summary strong{font-size:22px}.plan-summary span{font-size:11px;color:#96a79a}.plan-summary-track{background:#eaf0e5;height:8px;flex:1;border-radius:12px;overflow:hidden;margin-left:12px}.schedule-list button.completed{background:#f4f8f1;border-color:#dceadc}.schedule-done{color:#4d8e5b;font-size:12px;font-weight:800}.history-delete{color:#94a99a;background:transparent;padding:6px;border-radius:8px;display:flex}.history-delete:hover{color:#bf6868;background:#fff0ee}.course-dialog-actions{display:flex;gap:9px;flex-wrap:wrap}.course-dialog-actions .btn-dark{flex:1}@media(max-width:650px){.weekly-trend{margin:-16px 0 31px;padding:13px;gap:10px}.weekly-bars{gap:5px}.bar-track{width:11px}.plan-home-brief{flex-wrap:wrap;gap:12px}.plan-home-progress{order:3;flex-basis:100%}.course-dialog-actions{flex-direction:column}}.editor-tabs{margin-top:24px}.editor-tabs label{display:grid;gap:8px;color:#546d5b;font-size:12px}.editor-tabs select,.editor-meta input,.editor-meta select,.editor-step select,.editor-exercises select,.editor-exercises textarea{padding:10px 12px;border:1px solid #dde9dc;background:#fbfcf9;color:#405b46;border-radius:10px;font-size:12px;min-width:0}.editor-tabs select{width:100%;max-width:480px}.editor-meta{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:17px 0}.editor-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;margin:22px 0 12px}.editor-heading strong{font-size:13px}.editor-heading span{font-size:11px;color:#97a79a}.editor-steps{display:grid;gap:9px}.editor-step{display:grid;grid-template-columns:24px minmax(120px,1fr) auto auto auto;align-items:center;gap:9px;padding:11px;border:1px solid #eaf0e7;border-radius:11px}.editor-step>strong{font-size:12px;color:#6b9772}.editor-step>label{display:inline-flex;align-items:center;gap:6px;color:#879b8a;font-size:11px;white-space:nowrap}.editor-step input{width:48px;padding:7px 5px;border:1px solid #dce9da;border-radius:8px;color:#45644b}.editor-step-actions{display:flex;gap:3px}.editor-step-actions button{color:#73927b;background:#f0f6ec;padding:6px;border-radius:7px}.editor-step-actions button:disabled{opacity:.3}.editor-bottom-actions{display:flex;gap:10px;flex-wrap:wrap;margin:18px 0 27px}.editor-bottom-actions .btn{min-height:38px}.editor-exercises{border-top:1px solid #e7ede5;padding-top:3px;display:grid;gap:12px}.editor-exercises>select{max-width:480px}.editor-exercises .editor-meta{margin:0}.editor-exercises textarea{resize:vertical;width:100%;min-height:75px}.editor-exercises .btn{justify-self:start}@media(max-width:800px){.editor-step{grid-template-columns:24px minmax(0,1fr) auto;row-gap:9px}.editor-step select{grid-column:2/4}.editor-step>label{grid-column:auto}.editor-step-actions{grid-column:3;grid-row:3}.editor-meta{grid-template-columns:1fr 1fr}}@media(max-width:490px){.editor-step{grid-template-columns:20px minmax(0,1fr)}.editor-step select{grid-column:2}.editor-step>label{grid-column:auto}.editor-step-actions{grid-column:1/3;grid-row:auto;justify-content:flex-end}.editor-meta{grid-template-columns:1fr}}.editor-impact{display:flex;align-items:center;gap:9px;font-size:12px;color:#536d59}.editor-impact input{accent-color:#356a45;width:16px;height:16px}.mine-tabs{display:flex;align-items:center;gap:7px;flex-wrap:wrap;background:#edf2e9;border-radius:14px;padding:6px;margin:23px 0 20px}.mine-tabs button{border:0;border-radius:10px;background:transparent;color:#768b7a;min-height:41px;padding:0 17px;white-space:nowrap;font-size:12px;font-weight:700;transition:background .15s}.mine-tabs button.active{background:#fff;color:#285941;box-shadow:0 2px 10px #365b3910}.mine-tabs+.profile-stats{margin-top:0}.mine-tabs~.profile-panel,.mine-tabs~.admin-box{margin-top:0}@media(max-width:650px){.mine-tabs{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;scroll-snap-type:x proximity;max-width:calc(100vw - 34px)}.mine-tabs::-webkit-scrollbar{display:none}.mine-tabs button{flex:0 0 auto;scroll-snap-align:start;min-height:39px;padding:0 13px}.mine-tabs~.profile-panel{padding:16px}}select,option,textarea{font-family:DM Sans,Noto Sans SC,-apple-system,BlinkMacSystemFont,PingFang SC,sans-serif}select,textarea{font-size:13px}.motion-cat-cow .human,.motion-bird-dog .human,.motion-glute-bridge .human,.motion-dead-bug .human,.motion-plank .human,.motion-push-up .human,.motion-push-up-standard .human{animation:float-person 4s ease-in-out infinite}@media(max-width:650px){.course-dialog{overflow:hidden;max-height:92dvh}.course-dialog .dialog-art{height:164px;min-height:0;max-height:none;flex:0 0 164px;overflow:hidden}.course-dialog .dialog-content{flex:1 1 auto;min-height:0;overflow-y:auto;padding:22px 24px 24px}.course-dialog .dialog-list{max-height:210px}.course-dialog .dialog-content h2{margin-top:7px}}@media(max-width:650px)and (max-height:700px){.course-dialog{max-height:95dvh}.course-dialog .dialog-art{height:112px;flex-basis:112px}.course-dialog .dialog-content{padding:13px 18px 14px}.course-dialog .dialog-content h2{font-size:21px;margin:5px 0 3px}.course-dialog .dialog-content>p{font-size:11px}.course-dialog .dialog-meta{margin:12px 0;gap:8px;font-size:10px}.course-dialog .dialog-list{max-height:106px;margin-bottom:10px}.course-dialog .dialog-list>div{padding:9px 0}.course-dialog-actions{gap:7px}.course-dialog-actions .btn{min-height:38px;font-size:11px}.course-dialog .offline-save{margin-top:5px;padding:5px;font-size:10px}}.catalog-controls{display:flex;align-items:center;gap:13px;margin:10px 0 19px}.catalog-search{display:flex;align-items:center;gap:10px;flex:1;min-width:0;height:49px;background:#fff;border:1px solid #e0e8de;border-radius:14px;padding:0 16px;color:#799283;transition:border-color .2s,box-shadow .2s}.catalog-search:focus-within{border-color:#639574;box-shadow:0 0 0 3px #63957416}.catalog-search input{flex:1;width:100%;min-width:0;border:0;outline:0;background:none;font-size:13px;font-weight:500;color:#294a36}.catalog-search input::placeholder{color:#96a79a;font-weight:400}.catalog-search input:focus-visible{outline:0}.catalog-sort{height:49px;display:flex;align-items:center;gap:10px;padding:0 14px 0 17px;border:1px solid #e0e8de;border-radius:14px;background:#fff;color:#8c9c8f;font-size:11px;white-space:nowrap}.catalog-sort select{background:transparent;border:0;outline:0;max-width:155px;color:#3d5c46;font-size:12px;font-weight:700;cursor:pointer}.catalog-quick-filters{display:flex;align-items:center;gap:10px;margin-bottom:20px;flex-wrap:wrap}.catalog-quick-filters .video-only-filter{background:#fff;margin:0;border:1px solid #e6ede4;padding:9px 12px;border-radius:30px;min-height:38px;color:#627969}.catalog-quick-filters .video-only-filter input{width:14px;height:14px}.filter-chip{display:flex;align-items:center;gap:7px;border:1px solid #e2eae1;background:#fff;min-height:38px;padding:0 14px;border-radius:25px;color:#668272;font-size:12px;font-weight:700}.filter-chip.active{border-color:#6c9679;color:#2d6144;background:#e8f2e7}.category-filter-row{align-items:flex-start;gap:14px}.category-filter-row .category-tabs{margin-bottom:19px;flex-wrap:wrap}.category-filter-row .category-tabs button{min-height:38px;padding:8px 19px}.catalog-result-heading{display:flex;align-items:center;gap:13px;margin-bottom:13px}.catalog-result-heading strong{font-size:15px;letter-spacing:-.3px}.catalog-result-heading span{font-size:11px;color:#91a294}.course-card{position:relative;min-width:0;isolation:isolate}.course-card>.course-tile{width:100%;height:100%;display:block}.course-card:hover>.course-tile{transform:translateY(-3px);box-shadow:0 13px 30px #2a493211}.course-bookmark{position:absolute;z-index:3;right:13px;top:13px;display:grid;place-items:center;width:34px;height:34px;border-radius:50%;border:1px solid #ffffff80;color:#557c60;background:#fffffff0;box-shadow:0 2px 7px #1d392015}.course-bookmark:hover,.course-bookmark.saved{background:#e6f2df;color:#30704b}.course-bookmark:focus-visible{outline:3px solid #8dbf9b;outline-offset:2px}.course-card .course-tile .tile-media-hint{margin-top:7px}.courses-grid.wide{margin-bottom:35px}.catalog-empty{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:12px;min-height:215px;background:#fff;border:1px dashed #cbdccc;border-radius:18px;text-align:center;padding:24px;margin:0 0 40px}.catalog-empty>svg{color:#78a087}.catalog-empty strong{font-size:15px;color:#36533e}.catalog-empty p{font-size:12px;color:#849689}.catalog-empty .btn{margin-top:8px}.catalog-empty.compact{min-height:160px}.library-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:19px}.library-heading .section-heading{margin-bottom:0}.catalog-search.compact{max-width:275px;flex:1 1 230px;height:43px}.library-heading .catalog-search input{font-size:12px}.exercise-card{transition:box-shadow .2s,transform .2s}.exercise-card:hover{box-shadow:0 10px 22px #284f3210}@media(max-width:950px){.catalog-controls{align-items:stretch}.catalog-sort{flex:0 0 auto}}@media(max-width:650px){.catalog-controls{flex-wrap:wrap;gap:8px;margin:10px 0 15px}.catalog-search{flex-basis:100%;height:47px}.catalog-sort{height:40px;flex:1;justify-content:space-between}.catalog-sort select{max-width:none}.category-filter-row{display:block}.category-filter-row .category-tabs{flex-wrap:nowrap;overflow-x:auto;width:100%;gap:8px;margin-bottom:11px;scrollbar-width:none}.category-filter-row .category-tabs button{padding:8px 16px;min-width:65px}.catalog-quick-filters{gap:8px;margin-bottom:22px}.catalog-quick-filters .filter-chip,.catalog-quick-filters .video-only-filter{min-height:34px;font-size:11px;padding:7px 10px}.catalog-result-heading{margin-bottom:12px}.course-bookmark{top:9px;right:9px;width:32px;height:32px}.library-heading{flex-wrap:wrap;align-items:stretch}.library-heading .section-heading{flex-basis:100%}.library-heading .catalog-search{max-width:none;flex-basis:100%}}.eyebrow{font-size:11px;letter-spacing:1.05px;color:#668c73}.page-top h1{letter-spacing:-.95px}.page-top p{color:#74877a;line-height:1.8}.hero-copy h2{font-size:clamp(28px,3.1vw,45px);max-width:460px;line-height:1.2;letter-spacing:-1.3px}.hero-copy>p{font-size:13px;margin-bottom:22px;line-height:1.7}.hero-caption{display:block;color:#bdd6c1;font-size:12px;margin-top:9px}.hero-stamp{letter-spacing:2px}.stat-card{box-shadow:0 3px 13px #25483706}.course-card .course-tile{transition:transform .16s,box-shadow .16s,border-color .16s}.course-card:focus-within .course-tile{border-color:#87af8c}@media(max-width:650px){.eyebrow{font-size:10px;letter-spacing:.8px}.hero-copy h2{font-size:clamp(24px,7.2vw,30px);line-height:1.27;margin-bottom:10px}.hero-copy>p{font-size:11px;line-height:1.55;margin-bottom:15px}.hero-caption{display:none}.hero-copy .btn{white-space:normal;text-align:center}}.course-dialog .dialog-art{position:relative;overflow:hidden;background:#e3edcf}.course-dialog .dialog-art video{height:100%;width:100%;object-fit:contain;background:#dfebd7}.dialog-preview-label{position:absolute;bottom:18px;left:18px;right:18px;pointer-events:none;display:flex;flex-direction:column;gap:5px;padding:11px 14px;border-radius:14px;background:#163021d4;color:#fff;box-shadow:0 9px 25px #1635242a}.dialog-preview-label span{font-size:10px;color:#c8e2ce}.dialog-preview-label strong{font-size:15px}.dialog-preview-label small{font-size:10px;color:#d1e8d0}.dialog-list>div{padding:0!important}.dialog-step{width:100%;display:flex;gap:14px;align-items:center;text-align:left;min-height:53px;padding:11px 8px;background:transparent;border-radius:9px}.dialog-step:hover,.dialog-step.active{background:#f0f7ed}.dialog-step.active>span{color:#367b49}.dialog-step strong{min-width:0}.dialog-step small{text-align:right;white-space:nowrap}.dialog-prep-copy{display:flex;align-items:center;gap:8px;color:#7e9982;font-size:11px;margin:-4px 0 17px}.player-body{position:relative}.player-prep-overlay{position:absolute;inset:0;z-index:8;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;background:#1b412bf0;color:#fff;text-align:center;padding:25px}.player-prep-overlay .eyebrow{color:#b9e1bc;letter-spacing:1.6px}.prep-number{font-size:clamp(86px,16vw,180px);font-weight:800;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-6px}.player-prep-overlay h2{font-size:clamp(21px,3vw,33px);font-weight:700}.player-prep-overlay p{color:#d2e7d2;font-size:14px}.player-prep-overlay .btn{margin-top:20px;min-height:44px}.done-screen{width:100%;max-width:620px;max-height:calc(100dvh - 110px);overflow-y:auto}.workout-feedback{width:min(460px,100%);background:#fff;border:1px solid #dbe7db;border-radius:17px;padding:19px 22px;display:grid;gap:11px;text-align:left}.workout-feedback>div:first-child{display:flex;flex-direction:column;gap:6px}.workout-feedback strong{font-size:14px}.workout-feedback span{font-size:11px;color:#809783}.feedback-label{font-size:11px;font-weight:700;color:#64816c}.feedback-choices{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.feedback-choices button{background:#f5f8f3;border:1px solid #e4ebe0;color:#647a69;padding:9px 4px;border-radius:9px;font-size:11px}.feedback-choices button.active{background:#e8f3e4;border-color:#71a67d;color:#245d40;font-weight:800}.feedback-choices button:disabled{cursor:default}.workout-feedback .btn{justify-self:start;min-height:36px;font-size:11px}.feedback-success{color:#3f7c53!important;display:flex;align-items:center;gap:6px;font-weight:700}.history-feeling{display:block;margin-top:3px;color:#548062!important;font-size:10px!important}.feedback-plan-hint{display:flex;flex-direction:column;gap:9px;margin-top:20px;padding:18px;background:#edf6e9;border:1px solid #d5e6d2;border-radius:14px}.feedback-plan-hint p{font-size:12px;color:#51745a;line-height:1.7}.feedback-plan-hint small{font-size:10px;color:#739080}.feedback-plan-hint .btn{align-self:flex-start;font-size:11px;padding:8px 12px}@media(max-width:650px){.dialog-preview-label{bottom:7px;left:9px;right:9px;padding:7px 10px;gap:2px}.dialog-preview-label strong{font-size:12px}.dialog-preview-label span,.dialog-preview-label small{font-size:9px}.dialog-step{padding:8px 5px;min-height:41px;gap:9px}.dialog-step strong{font-size:11px}.dialog-step small{font-size:10px}.dialog-prep-copy{font-size:10px;margin-bottom:10px}.player-prep-overlay{gap:10px}.prep-number{font-size:88px}.player-prep-overlay h2{font-size:19px}.player-prep-overlay p{font-size:12px}.done-screen{max-height:calc(100dvh - 80px);gap:12px;padding:14px}.done-screen .done-icon{width:70px;height:70px}.done-screen .done-stat{margin:5px 0}.workout-feedback{padding:13px 14px;gap:7px}}@media(max-width:650px)and (max-height:700px){.course-dialog .dialog-art{height:112px;flex-basis:112px}.course-dialog .dialog-list{max-height:83px;margin-bottom:7px}.course-dialog .dialog-prep-copy{margin:0 0 8px;font-size:9px}}.queued-workout-note{border:1px solid #e9d4aa;background:#fff7e6;border-radius:13px;padding:13px 17px;color:#7b6137;font-size:12px;line-height:1.8;max-width:460px;text-align:left}.plan-cycle-alert{display:flex;flex-direction:column;gap:6px;padding:13px 17px;margin-top:18px;border-radius:12px;background:#e9f3e8;border:1px solid #d7e8d5;color:#2e6042}.plan-cycle-alert strong{font-size:13px}.plan-cycle-alert span{font-size:11px;color:#72937a;font-variant-numeric:tabular-nums}.plan-cycle-alert.expired{background:#f7f1e5;border-color:#e8dbc0;color:#826739}.plan-cycle-alert.expired span{color:#99866b}.plan-cycle-alert p{font-size:11px;line-height:1.65}.schedule-list button:disabled{cursor:default;opacity:.76;background:#f8f9f6}.plan-history-panel{margin:28px 0 6px}.plan-history-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.plan-history-row{display:flex;justify-content:space-between;align-items:center;gap:15px;padding:16px 19px;border:1px solid #e0e9df;background:#fff;border-radius:13px}.plan-history-row>div{display:flex;flex-direction:column;gap:5px}.plan-history-row strong{font-size:12px;color:#3e5844}.plan-history-row span{font-size:10px;color:#83978a}.plan-history-row>div:last-child{text-align:right;white-space:nowrap}.pending-sync-panel{display:flex;justify-content:space-between;align-items:center;gap:16px;background:#fff9ea;border:1px solid #ebddb7;border-radius:16px;padding:18px;margin-bottom:20px}.pending-sync-panel strong{color:#7f6132;font-size:14px}.pending-sync-panel p{font-size:11px;line-height:1.7;color:#8f7955;margin-top:7px}.pending-sync-panel small{display:block;color:#906b34;margin-top:7px}.pending-sync-panel .btn{white-space:nowrap}@media(max-width:650px){.plan-history-list{grid-template-columns:1fr}.plan-history-row{padding:13px 15px}.pending-sync-panel{flex-direction:column;align-items:flex-start;padding:15px}.pending-sync-panel .btn{width:100%;justify-content:center}}.offline-startup{gap:15px;text-align:center;padding:24px}.offline-startup h2{font-size:22px;color:#2c5138}.offline-startup p{font-size:12px;color:#6b806d;max-width:325px;line-height:1.8}.offline-startup .btn{margin-top:10px}.pending-sync-actions{display:flex;flex-direction:column;align-items:flex-end;gap:10px;flex:0 0 auto}.pending-discard{background:none;border:0;color:#987c55;font-size:11px;text-decoration:underline;text-underline-offset:3px}.pending-discard:hover{color:#704e27}@media(max-width:650px){.pending-sync-actions{width:100%;align-items:center}}.ai-settings-panel{max-width:780px}.ai-settings-form{display:grid;gap:17px;margin-top:24px}.ai-settings-form>label:not(.ai-enable){display:grid;gap:8px;font-size:12px;font-weight:650;color:#46634f}.ai-settings-form input:not([type=checkbox]){width:100%;height:43px;padding:0 13px;font-size:13px;color:#294532;border-radius:10px;border:1px solid #d7e4d8;background:#fff;min-width:0}.ai-settings-form input:focus-visible{outline:2px solid #608f6c;outline-offset:1px}.ai-settings-form label>small{font-size:11px;color:#839888;font-weight:400}.ai-enable{display:flex;gap:12px;align-items:center;padding:15px;background:#eff7ec;border:1px solid #dceada;border-radius:12px}.ai-enable input{width:18px;height:18px;accent-color:#397a50;flex-shrink:0}.ai-enable span{display:flex;flex-direction:column;gap:5px}.ai-enable strong{font-size:13px;color:#376347}.ai-enable small{font-size:11px;color:#739279}.ai-key-warning{display:flex;align-items:flex-start;gap:9px;background:#fff7e9;border:1px solid #eadcbb;border-radius:12px;padding:12px 14px;font-size:11px;color:#886e40;line-height:1.7}.ai-key-warning svg{flex-shrink:0;margin-top:2px}.ai-form-actions{display:flex;gap:9px;flex-wrap:wrap;align-items:center}.ai-setting-hint{font-size:11px;line-height:1.8;color:#78917c;margin-top:17px}.ai-form-success{display:flex;align-items:center;gap:9px;padding:12px;border-radius:10px;background:#e8f6e9;color:#3b7452;font-size:12px;margin-top:15px}@media(max-width:650px){.ai-form-actions{display:grid;grid-template-columns:1fr 1fr}.ai-form-actions button{width:100%;min-width:0}.ai-form-actions button:last-child{grid-column:1/-1}}.plan-provider{display:flex;align-items:center;flex-wrap:wrap;gap:9px;margin:14px 0 0}.plan-provider>span{display:inline-flex;align-items:center;gap:5px;font-size:11px;font-weight:700;padding:6px 10px;border-radius:8px;background:#eef3ed;color:#4a7053}.plan-provider>span.ai{background:#e7ecfa;color:#48629c}.plan-provider small{font-size:10px;color:#82968a}.ai-model-select{width:100%;margin-top:7px;border:1px solid #d7e4d8;border-radius:10px;background:#fff;padding:9px 12px;font-size:12px;color:#294532}.training-calendar{background:#fff;border:1px solid #e1e9dc;border-radius:18px;padding:18px 21px;margin:20px 0 22px;min-width:0}.training-calendar-header,.training-calendar-header>div{display:flex;align-items:center;gap:8px}.training-calendar-header{justify-content:space-between;flex-wrap:wrap;margin-bottom:17px}.training-calendar-header>div{color:#3c7150;font-size:13px}.training-calendar-header>span{font-size:11px;color:#91a197}.training-calendar-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.training-calendar-day{min-width:0;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:8px;min-height:107px;border:1px solid #e9eee7;background:#f8faf5;border-radius:12px;color:#97a69a;padding:10px 3px}.training-calendar-day strong{font-variant-numeric:tabular-nums;font-size:18px;color:#637e6b}.training-calendar-day .calendar-weekday,.training-calendar-day small{font-size:10px}.training-calendar-day.planned{border-color:#d5e5d3;background:#edf5e9;color:#5b8a63;cursor:pointer}.training-calendar-day.planned strong{color:#37654a}.training-calendar-day.done{border-color:#d2e5d2;background:#e3f0e2;color:#407d50;cursor:pointer}.training-calendar-day.done strong{color:#36784a}.training-calendar-day.missed{border-color:#ece3d1;background:#f8f4ec;color:#9b865d;cursor:pointer}.training-calendar-day:where(button):hover{filter:brightness(.97)}.training-calendar-day.today{outline:2px solid #527e59;outline-offset:1px}.training-calendar-caption{font-size:10px;color:#93a297;line-height:1.65;margin-top:13px}.plan-schedule .training-calendar{padding:12px 10px;margin:12px 0 20px}.plan-schedule .training-calendar-days{gap:5px}.plan-schedule .training-calendar-day{min-height:83px;gap:5px;padding:7px 1px}.plan-schedule .training-calendar-day strong{font-size:15px}.plan-schedule .training-calendar-day .calendar-weekday,.plan-schedule .training-calendar-day small{font-size:9px}.plan-reschedule{background:#f8faf5;border-radius:12px;margin-top:15px;padding:12px 14px;border:1px solid #e3ebdf}.plan-reschedule summary{font-size:12px;font-weight:700;color:#4b7457;cursor:pointer}.plan-reschedule p{font-size:10px;line-height:1.7;color:#819486;margin:11px 0}.plan-reschedule label{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:12px;color:#496951;margin-top:10px}.plan-reschedule label>span{min-width:0;overflow-wrap:anywhere}.plan-reschedule select{min-width:0;max-width:155px;border:1px solid #dce6d9;border-radius:8px;padding:7px 9px;background:#fff;color:#436049;font-size:11px}.rest-actions{display:flex;align-items:center;justify-content:center;gap:8px;flex-wrap:wrap;margin-top:18px}.rest-action{border-radius:10px;border:1px solid #c9dec9;padding:8px 12px;font-size:12px;font-weight:650;color:#4d7d59;background:#e9f4e8}.rest-action.skip{background:transparent}.rest-action:hover{background:#e0eedf}@media(max-width:650px){.training-calendar{padding:15px 12px;margin:15px 0}.training-calendar-days{gap:4px}.training-calendar-day{min-height:83px;gap:5px;border-radius:9px;padding:8px 0}.training-calendar-day strong{font-size:15px}.training-calendar-day .calendar-weekday,.training-calendar-day small{font-size:9px}.training-calendar-day svg{width:13px;height:13px}.training-calendar-header{margin-bottom:12px}.training-calendar-header>span{font-size:9px}.plan-schedule .training-calendar{padding:11px 0;border:0;border-top:1px solid #e8eee6;border-radius:0}.plan-schedule .training-calendar-day{min-height:70px}.rest-actions{margin-top:8px;gap:6px}.rest-action{font-size:10px;padding:7px 9px}}@media(max-width:650px)and (max-height:700px){.player-controls .rest-actions{margin-top:5px}.player-controls .rest-action{padding:5px 7px;font-size:10px}}.exercise-substitute{display:flex;gap:7px;flex-direction:column;align-items:center;margin-top:15px;font-size:11px;color:#577961}.exercise-substitute label{font-size:10px;color:#809484}.exercise-substitute select{border:1px solid #d9e5d9;border-radius:9px;background:#fff;padding:7px 10px;max-width:220px;color:#3c6b48;font-size:12px;text-align:center}.exercise-substitute small{font-size:9px;color:#9cab9b}@media(max-width:650px){.exercise-substitute{margin-top:5px;gap:3px}.exercise-substitute select{padding:5px 8px;font-size:11px}}@media(max-width:650px){.player-body{grid-template-rows:minmax(0,30dvh) minmax(0,1fr)}.player-controls{justify-content:flex-start;padding:9px 13px 12px;min-height:0;overflow-y:auto}.player-controls h1{font-size:22px;margin:5px 0}.player-controls>p{font-size:10px;line-height:1.4;max-width:310px}.player-controls .eyebrow{font-size:10px}.exercise-substitute{margin-top:5px;gap:3px}.exercise-substitute label,.exercise-substitute small{font-size:9px}.countdown{margin:10px 0 7px}.countdown>span{font-size:49px}.countdown small{margin-top:5px;font-size:10px}.round-main{width:49px;height:49px}.round-main svg{width:23px;height:23px}.player-actions{gap:25px}.player-next{margin-top:8px;padding-top:8px}.rest-actions{margin-top:5px}}.training-reminder{margin:23px 0;padding:22px 25px;background:#fff;border:1px solid #e1e9dc;border-radius:18px;max-width:860px}.training-reminder-heading{display:flex;gap:12px;align-items:center}.training-reminder-icon{display:grid;place-items:center;flex-shrink:0;width:42px;height:42px;border-radius:12px;color:#427a51;background:#e7f1e5}.training-reminder-heading>div:nth-child(2){min-width:0;flex:1}.training-reminder-heading h2{margin:0 0 4px;color:#2d5737;font-size:17px}.training-reminder-heading p{margin:0;color:#819587;font-size:11px}.training-reminder-heading>span{border-radius:20px;padding:6px 10px;white-space:nowrap;font-size:10px}.training-reminder-heading>.reminder-on{color:#427c55;background:#e6f3e8}.training-reminder-heading>.reminder-off{color:#8e978d;background:#f0f2ee}.training-reminder-actions{display:flex;align-items:flex-end;flex-wrap:wrap;gap:14px;margin-top:20px}.training-reminder-actions label{display:flex;align-items:center;gap:9px;font-size:12px;color:#506e57;min-width:0}.training-reminder-footnote{display:flex;gap:8px;align-items:flex-start;margin-top:14px;font-size:11px;line-height:1.7;color:#849789}.training-reminder-footnote svg{flex-shrink:0;margin-top:2px}.training-reminder-feedback{margin-top:11px;font-size:12px;color:#41764a;line-height:1.7}.reminder-toast{position:fixed;z-index:5000;top:75px;right:26px;display:flex;align-items:center;gap:12px;max-width:min(90vw,380px);background:#e9f6e7;color:#285637;border:1px solid #bbdec1;border-radius:13px;padding:13px 16px;box-shadow:0 9px 25px #1f463b18;font-size:13px}.reminder-toast button{display:grid;place-items:center;flex-shrink:0;padding:5px}@media(max-width:650px){.training-reminder{padding:17px 14px;margin:18px 0}.training-reminder-heading h2{font-size:15px}.training-reminder-heading p{font-size:10px}.training-reminder-actions{gap:11px}.training-reminder-actions label{flex:1;flex-wrap:wrap}.training-reminder-actions button{flex-shrink:0}.reminder-toast{top:15px;right:12px;left:12px;max-width:none}}.reminder-clock-selects{display:inline-flex;gap:3px;align-items:center;border:1px solid #d4e2d4;border-radius:9px;background:#fff;padding:2px 5px}.reminder-clock-selects select{min-width:45px;background:transparent;border:0;padding:7px 4px;font-size:12px;color:#34543d;cursor:pointer}.reminder-clock-selects>span{font-size:12px;color:#718976}.week-review{margin:25px 0 28px;padding:24px;background:#fff;border:1px solid var(--line);border-radius:20px;min-width:0}.week-review-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.week-review-head h2{font-size:21px;line-height:1.3;margin:4px 0 7px;letter-spacing:-.4px}.week-review-head p{font-size:11px;color:#869a88}.week-review-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:22px}.week-review-metrics>div{min-width:0;background:#f4f7f1;border-radius:13px;padding:16px;display:flex;flex-direction:column;gap:9px}.week-review-metrics>div>span{display:flex;align-items:center;gap:5px;font-size:11px;color:#64826c}.week-review-metrics strong{font-size:clamp(16px,2vw,25px);letter-spacing:-.5px;color:#244e35;white-space:normal;overflow-wrap:anywhere}.week-review-metrics strong small{font-size:12px;color:#6e9478;font-weight:500}.week-review-metrics>div>small{font-size:10px;color:#778d7b;line-height:1.5}.week-review-chart{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px;height:135px;margin:20px 5px 8px}.week-review-day{display:flex;flex-direction:column;align-items:center;gap:8px;min-width:0}.week-review-track{width:100%;max-width:38px;flex:1;display:flex;align-items:flex-end;background:#f3f7f0;border-radius:7px;overflow:hidden}.week-review-track span{display:block;width:100%;background:#76a77e;border-radius:7px 7px 0 0}.week-review-day small{font-size:10px;color:#8a9d8c}.week-review-foot{display:flex;flex-wrap:wrap;gap:8px 20px;border-top:1px solid var(--line);padding-top:15px;font-size:11px;color:#6b856f;line-height:1.6}.week-review-compact{background:#edf3e9;border-color:#dce8d6}.week-review-compact .week-review-metrics>div{background:#fff}.player-guide{display:flex;max-width:400px;justify-content:center;flex-wrap:wrap;gap:7px;margin-top:8px}.player-guide span{font-size:10px;background:#ebf2e7;border:1px solid #dfeade;color:#54715d;padding:5px 8px;border-radius:8px}.player-guide strong{width:100%;font-size:11px;font-weight:600;color:#966733;line-height:1.6}.course-safety-hints{display:flex;flex-direction:column;gap:7px;padding:12px 14px;border-radius:12px;background:#f2f6ee;color:#5a765f;font-size:11px;line-height:1.5}.course-safety-hints strong{color:#315943;font-size:12px}.done-completion{width:min(430px,100%);display:flex;flex-direction:column;gap:9px;text-align:left}.done-completion>div:first-child{display:flex;justify-content:space-between;gap:9px;align-items:center;font-size:12px;color:#637d68}.done-completion>div:first-child strong{font-size:20px;color:#2b6544}.done-completion-track{height:8px;border-radius:8px;background:#dce9d8;overflow:hidden}.done-completion-track i{height:100%;display:block;background:#6a9e75;border-radius:8px}.done-completion small{font-size:10px;color:#83968a;line-height:1.5}.done-screen{min-height:0;overflow-y:auto;width:100%;max-height:calc(100dvh - 90px);margin:0 auto;padding:24px 20px;gap:14px}.done-screen .done-icon{width:78px;height:78px;flex:none}.done-screen h1{font-size:clamp(23px,4vw,34px)}.done-screen .done-stat{margin:7px 0;padding:19px 24px;gap:clamp(12px,5vw,45px);max-width:100%}.done-stat strong{font-size:clamp(16px,3vw,25px);overflow-wrap:anywhere}.done-repeat{margin-top:0}@media(max-width:650px){.week-review{padding:17px;margin:18px 0 24px}.week-review-head h2{font-size:18px}.week-review-metrics{gap:6px}.week-review-metrics>div{padding:11px 9px}.week-review-metrics strong{font-size:15px}.week-review-metrics>div>span{font-size:10px}.week-review-metrics>div>small{font-size:9px}.week-review-chart{height:105px}.done-screen{max-height:calc(100dvh - 56px);padding:15px;gap:10px}.done-screen .done-icon{width:55px;height:55px}.done-screen .done-stat{padding:14px;gap:12px}.player-guide{max-width:290px}}.done-actions{display:flex;gap:10px;align-items:center;justify-content:center;flex-wrap:wrap;max-width:100%;margin:4px 0 0}.done-actions .btn{min-width:140px}@media(max-width:650px){.done-actions{flex-direction:column;align-items:stretch;width:min(330px,100%)}.done-actions .btn{width:100%;min-height:40px}}.strength-panel{margin:20px 0 30px;padding:24px;border:1px solid var(--line);border-radius:20px;background:#fff}.strength-head{display:flex;justify-content:space-between;align-items:center;color:#315a43;gap:12px}.strength-head h2{font-size:22px;margin:6px 0}.strength-head p{font-size:12px;color:#889a8b;line-height:1.6}.strength-form{margin-top:19px;display:grid;grid-template-columns:minmax(160px,1.6fr) repeat(3,minmax(75px,.8fr));gap:11px;align-items:end}.strength-form label{display:grid;gap:7px;font-weight:700;font-size:11px;color:#54765e;min-width:0}.strength-form select,.strength-form input{width:100%;height:41px;border:1px solid #dce6dc;background:#f9fbf7;border-radius:10px;padding:0 10px;color:#345940;min-width:0}.strength-form label small{color:#a4564b;font-size:10px}.strength-form .btn{grid-column:1/-1;justify-self:start}.strength-success{font-size:12px;color:#3a7b4e;margin-top:12px}.strength-history{display:grid;gap:8px;margin-top:20px}.strength-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:12px 13px;background:#f5f8f2;border-radius:12px}.strength-row>div{display:grid;gap:5px}.strength-row strong{font-size:13px}.strength-row span,.strength-empty{font-size:11px;color:#748e79}.strength-row button{display:grid;place-items:center;background:transparent;color:#829a87;width:35px;height:35px}@media(max-width:650px){.strength-panel{padding:17px}.strength-form{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.strength-form label:first-child{grid-column:1/-1}.strength-form select,.strength-form input{padding:0 7px;font-size:13px}.strength-form .btn{width:100%;justify-self:stretch}}.program-progress{border:1px solid #dbe9dc;background:#f1f7ef;padding:18px;border-radius:16px;margin:13px 0;display:grid;gap:13px}.program-progress>div:first-child{display:flex;justify-content:space-between;gap:8px;flex-wrap:wrap;align-items:center}.program-progress strong{font-size:14px;color:#355b41}.program-progress span,.program-progress small,.program-progress p{font-size:11px;color:#718e78;line-height:1.5}.program-dots{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.program-dots span{display:grid;place-items:center;height:28px;border-radius:100px;background:#e1ebde;font-weight:800;color:#75947d}.program-dots span.passed{background:#c7e3bf;color:#3f754c}.program-dots span.current{background:#315b42;color:#fff}.program-progress .btn{justify-self:start}.body-panel{margin:20px 0 30px;padding:24px;border:1px solid var(--line);border-radius:20px;background:#fff}.body-form{margin-top:19px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px;align-items:end}.body-form label{display:grid;gap:7px;font-size:11px;font-weight:700;color:#54765e;min-width:0}.body-form input{width:100%;height:41px;border:1px solid #dce6dc;background:#f9fbf7;border-radius:10px;padding:0 10px;min-width:0;color:#345940}.body-form label small{font-size:10px;color:#a4564b}.body-form .btn{grid-column:1/-1;justify-self:start}.body-trends{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:22px 0}.metric-trend{padding:17px;border-radius:13px;background:#f4f8f2;min-width:0;color:#527b59}.metric-trend-top,.metric-trend-foot{display:flex;justify-content:space-between;align-items:center;gap:8px}.metric-trend-top strong{color:#325b41;font-size:14px}.metric-trend-top span{font-size:17px;font-weight:700;color:#315b42}.metric-trend svg{width:100%;height:auto;max-height:145px;margin:8px 0 1px}.metric-trend-foot{flex-wrap:wrap}.metric-trend-foot small{font-size:10px;color:#79927b}.metric-trend p{font-size:11px;color:#79927b;margin-top:18px}.body-history{display:grid;gap:7px}@media(max-width:650px){.body-panel{padding:17px}.body-form{grid-template-columns:repeat(2,minmax(0,1fr))}.body-form label:first-child{grid-column:1/-1}.body-form .btn{grid-column:1/-1;width:100%;justify-self:stretch}.body-trends{grid-template-columns:1fr}}.strength-trend{margin-top:20px}.strength-trend .metric-trend{max-width:560px}.strength-trend .small-hint{margin:9px 0 0}.insight-actions{display:flex;flex-direction:column;align-items:flex-start;gap:7px;margin-top:12px}.insight-actions .btn{font-size:12px}.insight-actions small{font-size:10px;color:#77937b;line-height:1.5}.insight-result{background:#fff;border:1px solid #dbe8d7;border-radius:11px;padding:12px;margin-top:10px}.insight-result strong{color:#315a40;font-size:12px}.insight-result p{font-size:12px;line-height:1.7;margin-top:7px}.insight-result small{display:block;font-size:10px;color:#78907b;margin-top:6px}.exercise-filter-line{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;margin:10px 0 14px;color:#6c8b72;font-size:12px}.exercise-filter-line label{display:inline-flex;align-items:center;gap:7px;cursor:pointer}.exercise-filter-line input{accent-color:#315b42;width:16px;height:16px}.clip-filter-group{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px 16px;margin:0 0 16px}.clip-movement-tabs,.clip-equipment-tabs{display:flex;gap:5px;flex-wrap:wrap}.clip-movement-tabs button,.clip-equipment-tabs button{border:1px solid #dfe8dc;border-radius:10px;background:#fff;color:#63816c;font-size:11px;padding:7px 10px;cursor:pointer}.clip-movement-tabs button.active,.clip-equipment-tabs button.active{background:#315b42;border-color:#315b42;color:#fff}.exercise-card .clip-metadata{line-height:1.5;overflow-wrap:anywhere;color:#648e6b}.clip-detail-note{margin-top:8px;font-size:11px;color:#54765e}@media(max-width:650px){.clip-filter-group{gap:10px}.clip-movement-tabs,.clip-equipment-tabs{flex-wrap:nowrap;overflow-x:auto;width:100%;padding-bottom:4px}.clip-movement-tabs button,.clip-equipment-tabs button{white-space:nowrap;flex:none}}.studio{margin:33px 0;padding:24px;border:1px solid var(--line);background:#fff;border-radius:20px;min-width:0}.studio-heading{display:flex;align-items:center;justify-content:space-between;gap:16px}.studio-heading h2{font-size:23px;margin:6px 0;color:#305940}.studio-heading p{font-size:12px;color:#78917d;line-height:1.6}.studio-notice{margin:14px 0;color:#397b50;font-size:12px;line-height:1.6}.studio-empty{background:#f5f9f3;border-radius:12px;padding:17px;margin:15px 0;color:#718e78;font-size:12px}.studio-saved{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,270px),1fr));gap:10px;margin-top:18px}.studio-saved-card{display:flex;flex-direction:column;gap:14px;justify-content:space-between;background:#f5f9f3;border-radius:12px;padding:14px;border:1px solid #e3ecdf;min-width:0}.studio-saved-card>div:first-child{display:flex;flex-direction:column;gap:8px;min-width:0}.studio-saved-card strong{font-size:14px;color:#365a42;overflow-wrap:anywhere}.studio-saved-card span{display:inline-flex;align-items:center;gap:5px;font-size:11px;color:#78917e}.studio-saved-actions{display:flex;align-items:center;gap:6px;flex-wrap:wrap}.studio-saved-actions button{display:inline-flex;align-items:center;gap:5px;font-size:11px;color:#34674b;border:1px solid #dce8d7;border-radius:8px;background:#fff;padding:7px 9px;cursor:pointer}.studio-saved-actions button:first-child{background:#315b42;border-color:#315b42;color:#fff}.studio-saved-actions button:disabled{opacity:.4;cursor:default}.studio-editor{margin-top:20px;border-top:1px solid var(--line);padding-top:20px;min-width:0}.studio-editor-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.studio-editor-title h3{font-size:17px;color:#385f45}.studio-editor-title button{background:#edf3ea;display:grid;place-items:center;width:33px;height:33px;border-radius:9px}.studio-config{display:flex;align-items:flex-end;flex-wrap:wrap;gap:9px;background:#f4f8f2;padding:13px;border-radius:13px;margin-bottom:16px}.studio-config>label{display:grid;gap:5px;font-size:11px;font-weight:650;color:#587c5f;min-width:100px}.studio-config select{background:#fff;border:1px solid #d9e5d6;border-radius:8px;min-height:37px;padding:5px 8px;color:#38583f}.studio-config .studio-toggle{display:flex;flex-direction:row;align-items:center;gap:6px;min-height:37px;min-width:0}.studio-config .studio-toggle input{accent-color:#315b42}.studio-config button{font-size:12px;min-height:37px}.studio-meta{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.5fr);gap:10px;margin:10px 0 17px}.studio-meta label{display:grid;gap:6px;font-size:11px;font-weight:650;color:#54735c;min-width:0}.studio-meta input,.studio-search input{width:100%;border:1px solid #dce6d9;border-radius:10px;background:#fff;min-height:40px;padding:8px 10px;min-width:0;color:#35523d}.studio-meta small{font-size:10px;color:#b45353}.studio-columns{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.07fr);gap:16px;align-items:start}.studio-pick,.studio-sequence{border:1px solid #e3ebe1;background:#fcfdfb;border-radius:12px;padding:12px;min-width:0}.studio-section-title{display:flex;justify-content:space-between;gap:8px;align-items:center;font-size:12px;color:#52795a;margin-bottom:12px}.studio-section-title span{font-size:10px;color:#849a88}.studio-search{display:flex;align-items:center;gap:6px;color:#859c89;margin-bottom:12px}.studio-search input{min-height:36px;font-size:12px}.studio-pick-list{display:grid;gap:6px;overflow:auto;max-height:365px}.studio-pick-row{display:flex;align-items:center;gap:9px;border-radius:9px;padding:7px;background:#f4f8f2;min-width:0}.studio-pick-row img{width:49px;height:43px;object-fit:cover;border-radius:6px;flex:none}.studio-pick-row>div{display:grid;gap:4px;flex:1;min-width:0}.studio-pick-row strong{font-size:11px;color:#405d49;overflow-wrap:anywhere}.studio-pick-row small{font-size:10px;color:#809685;line-height:1.4}.studio-pick-row button{display:grid;place-items:center;background:#e3efe0;border-radius:8px;color:#3e8053;flex:none;width:30px;height:30px}.studio-pick-row button:disabled{opacity:.4}.studio-sequence{max-height:440px;overflow:auto}.studio-sequence-empty{padding:22px 12px;text-align:center;color:#819a85;font-size:11px}.studio-step{padding:10px 9px;background:#f3f7f0;border-radius:10px;margin-bottom:7px;min-width:0}.studio-step-top{display:flex;gap:5px;align-items:center;min-width:0}.studio-step-top span{font-size:10px;color:#95aa97}.studio-step-top strong{font-size:11px;color:#3e674c;min-width:0;overflow-wrap:anywhere;flex:1}.studio-step-top button{display:grid;place-items:center;background:#fff;color:#62896a;width:28px;height:28px;border-radius:7px;flex:none}.studio-step-top button:disabled{opacity:.32}.studio-step-time{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:8px}.studio-step-time label{display:flex;justify-content:space-between;align-items:center;gap:6px;font-size:10px;color:#7d9981;min-width:0}.studio-step-time input{width:58px;max-width:58px;min-width:0;border:1px solid #dce7d9;background:#fff;border-radius:7px;min-height:31px;padding:4px 5px;font-size:12px;color:#3e674a}.studio-footer{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px;margin-top:16px}.studio-footer small{color:#8b9d8b;font-size:10px;line-height:1.55;flex:1}@media(max-width:750px){.studio{padding:16px}.studio-heading{align-items:flex-start}.studio-heading .btn{font-size:11px;padding:10px;flex:none}.studio-columns{grid-template-columns:minmax(0,1fr)}.studio-pick-list{max-height:275px}.studio-sequence{max-height:500px}}@media(max-width:460px){.studio-heading h2{font-size:20px}.studio-meta{grid-template-columns:1fr}.studio-config{gap:7px}.studio-config>label{min-width:calc(50% - 8px);flex:1}.studio-config .studio-toggle{flex:1 0 100%}.studio-config .btn{width:100%}.studio-step-time label{font-size:9px}}.studio-save-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}@media(max-width:460px){.studio-footer{align-items:stretch}.studio-save-actions{width:100%}.studio-save-actions .btn{flex:1;min-width:0;justify-content:center}}.workout-strength-entry{margin:12px 0;padding:10px 12px;border:1px solid #dce9db;background:#f6faf4;border-radius:11px;min-width:0}.workout-strength-toggle{display:flex;align-items:center;gap:9px;border:0;background:transparent;color:#365e44;font-weight:650;font-size:12px;text-align:left;cursor:pointer;padding:4px 0}.workout-strength-body{display:grid;gap:9px;min-width:0}.workout-strength-heading{display:flex;justify-content:space-between;align-items:center;gap:10px;color:#3f6449;font-size:13px}.workout-strength-heading button{background:#e7f0e5;border-radius:7px;width:27px;height:27px;display:grid;place-items:center}.workout-strength-body p,.workout-strength-body>small{color:#718775;font-size:11px;line-height:1.6;margin:0}.workout-strength-body form{display:flex;flex-wrap:wrap;gap:9px;align-items:end}.workout-strength-body form label{display:grid;gap:5px;font-size:10px;color:#56765f;flex:1;min-width:66px}.workout-strength-body form input{width:100%;min-width:0;border:1px solid #d4e4d3;border-radius:7px;background:#fff;height:34px;padding:5px 7px;font-size:12px;color:#2e563c}.workout-strength-body form label small{color:#ac4c4c}.workout-strength-body form .btn{min-height:34px;font-size:11px;padding:7px 11px}.workout-strength-saved{display:flex;align-items:center;gap:8px;font-size:12px;color:#31754e}.strength-workout-label{font-size:10px;font-weight:400;font-style:normal;margin-left:8px;color:#438c5d;background:#eaf5e8;padding:3px 5px;border-radius:5px}@media(max-width:480px){.workout-strength-body form .btn{width:100%;justify-content:center}}.workout-strength-entry.open{padding:0;margin:0;border:0;height:0;min-height:0;background:transparent}.workout-strength-modal{position:fixed;inset:0;z-index:125;display:grid;place-items:center;padding:14px;background:#132a1ea3}.workout-strength-dialog{width:min(480px,100%);max-height:calc(100dvh - 28px);overflow-y:auto;background:#f9fcf8;border:1px solid #d6e4d3;border-radius:17px;padding:22px;box-shadow:0 22px 65px #07271333;text-align:left}.workout-strength-body form{align-items:stretch}.workout-strength-body form label{flex:1 1 100px}.workout-strength-body form .btn{width:100%;justify-content:center}@media(max-width:480px){.workout-strength-dialog{padding:17px}.workout-strength-modal{padding:10px}}.player-media>.workout-strength-entry{position:absolute;z-index:6;right:18px;bottom:18px;max-width:calc(100% - 36px);margin:0;padding:8px 12px;background:#fafdf8f5;box-shadow:0 5px 18px #2144271f}.player-media>.workout-strength-entry.open{background:transparent;border:0;padding:0;box-shadow:none}@media(max-width:650px){.player-media>.workout-strength-entry{right:12px;bottom:10px;left:12px;text-align:center}.player-media>.workout-strength-entry .workout-strength-toggle{justify-content:center;width:100%}}.strength-analytics{margin-top:20px;padding:19px;border:1px solid #e1eadd;background:#fbfdf9;border-radius:17px;min-width:0}.strength-analytics-head{display:flex;justify-content:space-between;align-items:end;flex-wrap:wrap;gap:14px;color:#376146}.strength-analytics-head h3{margin:5px 0;font-size:18px}.strength-analytics-head p{font-size:11px;color:#829787;line-height:1.5}.strength-analytics-filters{display:flex;gap:8px;align-items:end;flex-wrap:wrap}.strength-analytics-filters label{display:grid;gap:5px;font-size:10px;color:#6b8b73;min-width:100px}.strength-analytics-filters select{min-height:35px;border:1px solid #d9e8d6;border-radius:9px;padding:6px 10px;background:#fff;color:#365842;max-width:200px;font-size:12px}.strength-analytics-kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px;margin:18px 0}.strength-analytics-kpis>div{min-width:0;display:flex;flex-direction:column;align-items:flex-start;gap:7px;background:#f0f6ed;border:1px solid #e4eedf;border-radius:11px;padding:13px;color:#4f805c}.strength-analytics-kpis small{font-size:10px;color:#76927c}.strength-analytics-kpis strong{font-size:20px;color:#305b3f;overflow-wrap:anywhere}.strength-analytics-kpis strong small{font-size:12px}.strength-analytics-chart{background:#fff;border:1px solid #e8efe5;border-radius:12px;padding:15px 15px 12px}.strength-analytics-title{display:flex;justify-content:space-between;flex-wrap:wrap;gap:8px;color:#3f664b;font-size:12px}.strength-analytics-title span{font-size:10px;color:#819583}.strength-week-bars{display:grid;grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;gap:8px;height:146px;padding-top:12px}.strength-week{display:flex;flex-direction:column;align-items:center;min-width:0;gap:5px;justify-content:end}.strength-week-value{font-size:10px;line-height:12px;color:#527d5b;min-height:12px}.strength-week-column{width:min(100%,34px);height:96px;display:flex;align-items:flex-end;background:#f0f5ed;border-radius:5px 5px 3px 3px;overflow:hidden}.strength-week-column>div{width:100%;min-height:0;background:#719b78;border-radius:4px 4px 0 0}.strength-week small{font-size:10px;white-space:nowrap;color:#829887}.strength-analytics-selected{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:13px}.strength-analytics-selected>div{border-radius:10px;padding:12px;background:#f0f6ed;display:grid;gap:6px}.strength-analytics-selected small{font-size:10px;color:#799282}.strength-analytics-selected strong{font-size:17px;color:#355d42}.strength-analytics-compare{margin-top:12px}.strength-analytics-compare .small-hint{margin-top:6px}.strength-analytics-explain{margin:13px 0 0;font-size:10px;color:#879a88;line-height:1.8}@media(max-width:700px){.strength-analytics-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}.strength-analytics-filters{width:100%}.strength-analytics-filters label{flex:1}.strength-analytics-filters select{max-width:100%}}@media(max-width:400px){.strength-analytics{padding:12px}.strength-analytics-chart{padding:10px 6px}.strength-week-bars{gap:4px}.strength-week small{font-size:9px}.strength-analytics-kpis strong{font-size:17px}}.history-review-button{white-space:nowrap;padding:7px 10px;border:1px solid #d8e7d5;border-radius:8px;color:#386c49;background:#f3f8f0;font-size:11px}.session-review-backdrop{position:fixed;inset:0;z-index:140;display:grid;place-items:center;background:#12281da3;padding:12px}.session-review-dialog{width:min(650px,100%);max-height:calc(100dvh - 24px);overflow:auto;background:#fff;border-radius:20px;padding:22px;box-shadow:0 26px 76px #0b1e103b;min-width:0}.session-review-head,.session-review-block-title{display:flex;align-items:center;gap:8px;color:#365d43}.session-review-head{justify-content:space-between}.session-review-head h2{font-size:20px;margin-top:4px}.session-review-head>button{width:34px;height:34px;border-radius:9px;background:#eef4eb;display:grid;place-items:center}.session-review-course{margin:18px 0 13px;display:grid;gap:5px}.session-review-course strong{font-size:18px;color:#365a40}.session-review-course span{font-size:12px;color:#8b9a8e}.session-review-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.session-review-metrics>div{display:grid;gap:7px;background:#f3f8f0;border:1px solid #e1e9de;border-radius:11px;padding:13px;color:#668a6c}.session-review-metrics small{font-size:10px;color:#799581}.session-review-metrics strong{font-size:15px;color:#365f43;overflow-wrap:anywhere}.session-review-previous{margin:14px 0 0;padding:12px;border-radius:10px;background:#f3f8f0;color:#506c54;font-size:11px;line-height:1.8}.session-review-previous small{display:block;color:#849789}.session-review-block{margin-top:17px;padding-top:16px;border-top:1px solid #e4eee0}.session-review-block-title{font-size:14px;font-weight:700;margin-bottom:12px}.session-review-entries{display:grid;gap:7px}.session-review-entries>div{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px;border-radius:10px;background:#f4f8f2;padding:11px}.session-review-entries strong{font-size:12px;color:#3c6247}.session-review-entries span{font-size:11px;color:#718c75}.session-review-volume{font-size:12px;color:#486d52;margin:10px 0 0}.session-review-field{display:grid;gap:8px;margin:10px 0}.session-review-field>span{font-size:11px;color:#7b937e}.session-review-field>div{display:flex;gap:7px;flex-wrap:wrap}.session-review-field button{font-size:12px;flex:1;min-width:0;border:1px solid #dfe9db;border-radius:9px;padding:10px 6px;color:#537258;background:#f4f8f1}.session-review-field button.active{color:#fff;border-color:#326447;background:#326447}.session-review-actions{display:flex;align-items:center;justify-content:space-between;gap:11px;flex-wrap:wrap;margin:12px 0}.session-review-actions small,.session-review-note{font-size:10px;color:#899b8d;line-height:1.8}.session-review-note{margin:17px 0 0}@media(max-width:600px){.history-row{padding:12px 11px;gap:9px}.history-row>span{display:none}.history-review-button{padding:7px}.session-review-dialog{padding:16px}.session-review-metrics>div{padding:10px 8px}.session-review-metrics strong{font-size:12px}.session-review-head h2{font-size:18px}}.plan-execution{margin:24px 0;padding:22px;border:1px solid #dfe9da;border-radius:18px;background:#fff;min-width:0}.plan-execution-head{display:flex;align-items:center;justify-content:space-between;gap:12px;color:#537b5d}.plan-execution-head h2{font-size:21px;color:#315e40;margin:4px 0}.plan-execution-head p{font-size:11px;color:#8a9c8b;line-height:1.6}.plan-execution-kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:16px 0}.plan-execution-kpis>div{display:flex;flex-direction:column;align-items:flex-start;gap:7px;background:#f3f8f1;border:1px solid #e5ede1;border-radius:11px;padding:13px;min-width:0;color:#5d8765}.plan-execution-kpis small{font-size:10px;color:#78917e}.plan-execution-kpis strong{font-size:20px;color:#345d41}.plan-execution-subline,.plan-execution-explain,.plan-execution-cycle-note{font-size:11px;color:#879a88;line-height:1.8}.plan-execution-cycles{display:grid;gap:10px;margin:17px 0}.plan-execution-cycles details{border:1px solid #e0e9dc;border-radius:12px;background:#fbfdf9;min-width:0;overflow:hidden}.plan-execution-cycles summary{cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px;list-style-position:inside;min-width:0}.plan-execution-period,.plan-execution-score{display:grid;gap:5px;min-width:0}.plan-execution-period strong{font-size:13px;color:#365a42}.plan-execution-period small,.plan-execution-score small{font-size:10px;color:#819583}.plan-execution-score{text-align:right;flex:none}.plan-execution-score strong{font-size:17px;color:#3a6b4b}.plan-execution-track{margin:0 14px 11px;background:#e9f0e4;border-radius:8px;height:7px;overflow:hidden}.plan-execution-track div{height:100%;background:#6c9c75;border-radius:8px}.plan-execution-slots{display:grid;gap:7px;margin:0 14px}.plan-execution-slot{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:11px;background:#f0f6ed;border-radius:9px;min-width:0}.plan-execution-slot>div{display:grid;gap:5px;min-width:0}.plan-execution-slot strong{font-size:12px;color:#3c6549}.plan-execution-slot small{font-size:10px;color:#829686}.plan-execution-slot>div:last-child{text-align:right;flex:none;max-width:48%}.plan-execution-slot span{font-size:11px;color:#5f8966}.plan-execution-slot.status-missed span{color:#ba7e34}.plan-execution-slot.status-replaced span{color:#818d87}.plan-execution-cycle-note{margin:10px 14px 13px}.plan-execution-empty{padding:20px;background:#f3f7f0;border-radius:10px;font-size:12px;color:#89998a;margin-top:16px}.plan-execution-review{margin:16px 0;background:#f4f8f2;border:1px solid #e1e9dc;padding:14px;border-radius:11px}.plan-execution-review>strong{color:#395e45;font-size:12px}.plan-execution-review>div{display:grid;gap:5px;margin-top:10px}.plan-execution-review>div>div{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;padding:8px 0;border-top:1px solid #e4ede0}.plan-execution-review span{font-size:12px;color:#52775a}.plan-execution-review small{font-size:10px;color:#829988}.plan-execution-explain{margin:12px 0 0}@media(max-width:720px){.plan-execution{padding:14px}.plan-execution-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-execution-kpis strong{font-size:18px}}@media(max-width:410px){.plan-execution-slot{flex-direction:column;align-items:flex-start}.plan-execution-slot>div:last-child{text-align:left;max-width:100%}.plan-execution-period strong{font-size:11px}}.redeem-manager{border-top:1px solid var(--line);margin-top:24px;padding-top:19px}.redeem-admin-form{display:flex;align-items:end;gap:12px;flex-wrap:wrap;margin:14px 0}.redeem-admin-form label{display:grid;gap:6px;font-size:12px;color:var(--text);min-width:125px;flex:1}.redeem-admin-form input,.redeem-user-form input{min-width:0;width:100%;padding:11px 12px;border:1px solid var(--line);border-radius:10px;background:#fff;font-size:13px}.redeem-issued{margin:14px 0;padding:15px;background:#f1f6ee;border-radius:12px}.redeem-issued-list{display:grid;gap:4px;max-height:300px;overflow:auto;margin:12px 0}.redeem-issued-list>div{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px;border-bottom:1px solid var(--line)}.redeem-issued-list code{overflow-wrap:anywhere;font-size:12px;min-width:0}.redeem-issued-list button{flex-shrink:0}.redeem-list{max-height:350px;overflow-y:auto}.redeem-user-form{margin:18px 0;display:grid;gap:8px}.redeem-user-form label{font-size:12px;font-weight:700}.redeem-user-form>div{display:flex;align-items:stretch;gap:8px}.redeem-user-form button{white-space:nowrap}@media(max-width:650px){.redeem-admin-form label{min-width:110px}.redeem-admin-form>.btn{width:100%}.redeem-user-form>div{flex-wrap:wrap}.redeem-user-form button{flex-grow:1}}.welcome-screen{min-height:100dvh;display:grid;grid-template-columns:minmax(320px,44%) minmax(0,56%);background:#fafbf7}.welcome-visual{background:#244534;color:#fff;display:flex;flex-direction:column;position:relative;overflow:hidden;min-height:100dvh;padding:clamp(25px,3vw,52px)}.welcome-visual:after{content:"";position:absolute;inset:auto -15% -27% 0;height:75%;background:radial-gradient(ellipse,#467250 0,transparent 66%);opacity:.4;pointer-events:none}.welcome-brand{display:flex;align-items:center;gap:10px;font-size:25px;font-weight:800;letter-spacing:-1.5px;z-index:1}.welcome-visual-body{position:relative;margin:auto 0;z-index:1;padding:42px 0;max-width:530px}.welcome-kicker{color:#afcbb1;font-size:10px;font-weight:700;letter-spacing:2.2px;display:flex;gap:9px;align-items:center}.welcome-kicker>span{width:7px;height:7px;background:#b5db9b;border-radius:50%}.welcome-visual-body h1{font-size:clamp(39px,4.3vw,75px);letter-spacing:-3px;line-height:1.18;margin:21px 0}.welcome-visual-body h1 em{font-style:normal;color:#c0dda8}.welcome-visual-body>p{font-size:13px;line-height:2;color:#bed0c0}.welcome-motion{margin:42px 0 0;max-width:355px;max-height:325px;position:relative}.welcome-motion .motion-card{max-width:320px;width:100%;height:275px;background:#dce9cb!important;border-radius:145px 145px 32px 32px;overflow:hidden}.welcome-motion .motion-orbit{opacity:.25}.welcome-visual-footer{position:relative;z-index:1;display:flex;justify-content:space-between;gap:12px;color:#9eb9a4;font-size:9px;letter-spacing:1.9px;font-weight:800}.welcome-main{min-width:0;display:flex;flex-direction:column;padding:clamp(22px,3vw,44px) clamp(22px,5vw,92px) 25px}.welcome-top{display:flex;align-items:center;justify-content:space-between;font-size:12px;color:#718579}.welcome-top>button{background:transparent;color:#59705f;font-weight:700;font-size:12px;padding:8px;border-radius:9px}.welcome-panel{width:min(100%,535px);margin:auto;min-width:0;padding:30px 0}.welcome-steps{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:0 0 44px}.welcome-steps>span{height:5px;background:#e1e9dd;border-radius:8px}.welcome-steps>span.current{background:#578b66}.welcome-slide{display:flex;flex-direction:column;align-items:stretch;gap:0;min-width:0}.welcome-caption{color:#658b6f;letter-spacing:2px;font-size:10px;font-weight:800;margin:5px 0 13px}.welcome-slide h2{font-weight:800;font-size:clamp(25px,2.8vw,37px);line-height:1.3;letter-spacing:-.8px;color:#223a2b}.welcome-description{font-size:13px;line-height:1.9;color:#7b8e80;margin:13px 0 28px}.welcome-intro-icon,.welcome-result-icon{width:53px;height:53px;background:#e1eeda;color:#48795a;border-radius:17px;display:flex;align-items:center;justify-content:center;margin-bottom:26px}.welcome-result-icon{background:#e1f0df;color:#34734a}.welcome-benefits{display:grid;gap:19px;margin:4px 0 36px}.welcome-benefits>div{display:flex;align-items:flex-start;gap:15px}.welcome-benefits svg{color:#5d8e6b;margin-top:3px}.welcome-benefits>div>span{display:grid;gap:5px}.welcome-benefits strong{font-size:13px;color:#2d4434}.welcome-benefits small{color:#869989;font-size:11px}.welcome-slide>.inline-flex,.welcome-slide>button:not(.welcome-resume){align-self:flex-start}.welcome-privacy{font-size:11px;color:#8c9d90;line-height:1.7;display:flex;gap:6px;align-items:center;margin-top:23px}.welcome-resume{font-size:12px;color:#436f4e;background:transparent;display:inline-flex;align-items:center;gap:6px;margin-top:16px;padding:5px 0;align-self:flex-start}.welcome-fieldset{display:grid;gap:10px;margin-bottom:25px}.welcome-choice{padding:15px 17px;display:flex;align-items:center;justify-content:space-between;text-align:left;gap:14px;background:#fff;border:1px solid #e3eae0;border-radius:14px;color:#344c3b;min-width:0;transition:background .15s,border .15s}.welcome-choice:hover{border-color:#93b59a}.welcome-choice.is-selected{background:#eff6ed;border-color:#719d79}.welcome-choice-text{display:grid;gap:5px}.welcome-choice-text strong{font-weight:700;font-size:14px}.welcome-choice-text small{font-size:11px;color:#819587}.welcome-choice-mark{width:22px;height:22px;border:1px solid #bacdba;display:flex;align-items:center;justify-content:center;flex-shrink:0;border-radius:50%;color:#fff}.welcome-choice.is-selected .welcome-choice-mark{border-color:#407750;background:#407750}.welcome-subtitle{font-size:14px;color:#304c3a;margin-bottom:14px}.welcome-two-col{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.welcome-two-col .welcome-choice{height:65px}.welcome-setting{margin:0 0 23px}.welcome-setting h3{font-size:13px;font-weight:800;color:#344d3c;display:flex;align-items:center;gap:9px;margin:0 0 12px}.welcome-setting h3 svg{color:#648f6f}.welcome-options{display:flex;gap:8px;flex-wrap:wrap}.welcome-options button{border:1px solid #dde8dd;background:#fff;color:#55705c;padding:11px 14px;border-radius:11px;font-size:12px;font-weight:700;min-width:58px}.welcome-options button.active{background:#e8f3e6;border-color:#699873;color:#2b623b}.welcome-actions{display:flex;gap:11px;align-items:center;flex-wrap:wrap;margin-top:22px}.welcome-pricing{margin-top:15px;color:#849688;font-size:11px;line-height:1.8}.welcome-error{background:#fff1ee;color:#ac4d41;padding:12px 14px;border-radius:10px;margin-top:17px;font-size:12px;line-height:1.6}.welcome-result-meta{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:19px}.welcome-result-meta>span{display:flex;align-items:center;gap:6px;background:#e7f1e4;padding:8px 11px;border-radius:9px;color:#466f4f;font-size:11px;font-weight:700}.welcome-result-list{display:grid;gap:8px;margin-bottom:27px;max-height:260px;overflow:auto}.welcome-result-list>div{display:flex;gap:13px;align-items:center;background:#fff;border:1px solid #e8eee6;padding:12px;border-radius:11px}.welcome-result-index{font-size:12px;color:#8bac91;font-weight:800}.welcome-result-list>div>span:nth-child(2){display:grid;gap:4px;flex:1;min-width:0}.welcome-result-list strong{font-size:13px;color:#254732}.welcome-result-list small{font-size:11px;color:#899b8b}.welcome-result-list svg{color:#61966b}.welcome-bottom{font-size:11px;color:#a0ada1;display:flex;align-items:center;justify-content:space-between;gap:12px}.welcome-bottom span{font-size:9px;letter-spacing:1px}.tour-replay{background:transparent;color:#83958a;display:inline-flex;align-items:center;justify-content:center;padding:8px;border-radius:9px}.tour-replay:hover{color:#315a43;background:#edf3e9}.driver-popover{font-family:inherit!important;border-radius:13px!important}.driver-popover-title{font-weight:800!important}.driver-popover-next-btn{background:#315b43!important;color:#fff!important;border-radius:7px!important;text-shadow:none!important}@media(max-width:920px){.welcome-screen{grid-template-columns:36% minmax(0,64%)}.welcome-visual{padding:26px}.welcome-visual-body h1{font-size:38px;letter-spacing:-1px}.welcome-visual-body>p{font-size:12px}.welcome-motion .motion-card{height:235px}}@media(max-width:710px){.welcome-screen{display:block}.welcome-visual{min-height:auto;padding:20px 23px 23px}.welcome-brand{font-size:23px}.welcome-visual-body{padding:20px 0 0}.welcome-visual-body h1{font-size:31px;margin:10px 0;letter-spacing:-1px}.welcome-visual-body>p{font-size:11px}.welcome-motion,.welcome-visual-footer{display:none}.welcome-main{min-height:calc(100dvh - 226px);padding:18px 22px}.welcome-panel{padding:18px 0 28px}.welcome-steps{margin-bottom:28px}.welcome-slide h2{font-size:27px}.welcome-description{margin-bottom:22px}.welcome-privacy{align-items:flex-start}.welcome-two-col{grid-template-columns:repeat(2,minmax(0,1fr))}.welcome-two-col .welcome-choice{padding:9px;height:65px}.welcome-two-col .welcome-choice strong{font-size:12px}.welcome-actions{gap:8px;flex-direction:column-reverse;align-items:stretch}.welcome-actions .inline-flex{width:100%;padding:0 12px;flex:initial}.welcome-main .welcome-bottom{margin-top:auto}}@media(prefers-reduced-motion:reduce){.welcome-choice,.welcome-options button{transition:none}}.ai-review-card{border:1px solid var(--line);background:#f6f9f3;padding:19px 20px;border-radius:15px;margin-top:20px;display:grid;gap:11px}.ai-review-header,.ai-review-header>div{display:flex;align-items:center;gap:9px}.ai-review-header{justify-content:space-between;flex-wrap:wrap}.ai-review-header svg{color:#5a8b65}.ai-review-header strong{font-size:14px;color:var(--ink)}.ai-review-header .btn{font-size:12px;min-height:38px}.ai-review-result{background:#fff;border:1px solid #e2eae0;padding:15px;border-radius:12px}.ai-review-result p{font-size:13px;line-height:1.9;color:#3c5543;margin-top:8px;overflow-wrap:anywhere}.ai-review-source{font-size:11px;font-weight:700;color:#61806a}.studio-ai-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.studio-ai-actions .btn{font-size:12px;min-height:42px;padding:0 15px}.studio-ai-disclaimer{font-size:11px;color:#7c9282;line-height:1.7;margin:12px 0 19px}@media(max-width:650px){.ai-review-header{align-items:stretch}.ai-review-header>.btn{width:100%}.studio-ai-actions{width:100%}.studio-ai-actions .btn{flex:1;min-width:0;gap:7px;padding:0 10px}}.studio-editor-fields{border:0;padding:0;margin:0;min-width:0}.studio-editor-fields:disabled{opacity:.58;cursor:progress}.workout-sound-panel{background:#fbfcf9;border:1px solid #dde8dd;border-radius:16px;padding:18px;display:grid;gap:14px;min-width:0;color:#35513d}.workout-sound-panel.compact{margin-top:13px}.workout-sound-section{display:flex;justify-content:space-between;align-items:center;gap:8px;flex-wrap:wrap}.workout-sound-section strong{display:flex;align-items:center;gap:7px;font-size:13px}.sound-toggle{display:flex;align-items:center;gap:7px;font-size:12px}.sound-copyright{font-size:10px;color:#89978b}.workout-sound-line{display:grid;gap:7px;min-width:0}.workout-sound-line>label{font-size:11px;font-weight:700}.workout-sound-line select{min-width:0;width:100%;padding:10px;border:1px solid #dce4db;border-radius:9px;background:#fff;color:#35513d;font-size:12px}.workout-sound-line input[type=range]{width:100%;accent-color:#547c5b}.workout-sound-toggles{display:flex;gap:12px;flex-wrap:wrap}.workout-sound-toggles label{display:flex;gap:5px;align-items:center;font-size:11px}.sound-preview{display:flex;align-items:center;gap:6px;color:#386347;font-size:11px;font-weight:800;justify-self:start}.sound-hint{font-size:11px;color:#869487;line-height:1.7}.workout-sound-panel input[type=checkbox]{accent-color:#386347}.player-audio-toggle{display:flex;align-items:center;justify-content:center;gap:6px;color:inherit;background:transparent;font-size:11px;font-weight:700;white-space:nowrap;padding:8px;border-radius:9px}.player-audio-toggle:hover{background:#598b671a}.player-sound-dialog{position:absolute;top:65px;right:12px;width:min(360px,calc(100vw - 28px));max-height:min(75dvh,620px);overflow-y:auto;z-index:200;box-shadow:0 15px 60px #1c392724;background:#fff;padding:9px;border-radius:19px}.player-top{position:relative}.player-sound-dialog .workout-sound-panel{border:none}.exercise-voice{background:#f5f9f2;border:1px solid #e2ebdf;border-radius:14px;padding:15px;margin:14px 0}.exercise-voice-title{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px}.exercise-voice-title strong{display:flex;align-items:center;gap:7px;font-size:13px}.exercise-voice-title button{display:flex;gap:6px;align-items:center;color:#4d7658;font-size:11px;font-weight:700}.exercise-voice>p{font-size:11px;color:#849587;line-height:1.7;margin:8px 0}.exercise-voice-actions{display:flex;flex-wrap:wrap;gap:7px}.exercise-voice-actions button{display:flex;align-items:center;gap:6px;background:#fff;border:1px solid #d8e6d7;border-radius:20px;padding:9px 12px;font-size:11px;color:#386747;font-weight:700}@media(max-width:690px){.player-sound-dialog{right:3px;top:60px}.workout-sound-panel,.exercise-voice{padding:12px}.exercise-voice-actions button{flex:1;justify-content:center}}.exercise-solo-practice{margin-top:14px;padding:13px;border-radius:12px;background:#fff;border:1px solid #dce9db;display:flex;align-items:center;gap:12px;justify-content:space-between;flex-wrap:wrap}.exercise-solo-practice>div:first-child{display:grid;gap:5px}.exercise-solo-practice strong{font-size:12px;color:#315b43}.exercise-solo-practice small{font-size:11px;color:#839687}.exercise-solo-practice button{display:inline-flex;align-items:center;justify-content:center;gap:5px;font-size:11px;background:#e8f2e5;border-radius:20px;padding:10px 12px;color:#315b43;font-weight:700}.exercise-solo-actions{display:flex;gap:6px}@media(max-width:690px){.exercise-voice-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-voice-actions button{flex:none;min-width:0;min-height:40px;padding:9px 8px;white-space:nowrap}}.training-calendar-sync{margin-top:16px;padding:16px 18px;border:1px solid var(--line);background:var(--card,#fff);border-radius:16px;display:grid;gap:10px;min-width:0}.training-calendar-sync-heading{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.training-calendar-sync-heading>div{flex:1;min-width:145px}.training-calendar-sync-heading strong{font-size:13px}.training-calendar-sync-heading p{font-size:11px;color:var(--muted);line-height:1.6;margin-top:3px}.training-calendar-sync-controls{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.training-calendar-sync-controls small{flex:1;min-width:190px;font-size:11px;color:var(--muted);line-height:1.7}.training-calendar-sync-controls .btn{font-size:12px;white-space:normal;text-align:center}.startup-brand{background:#f5f7ef;color:#2b4d37;min-height:100vh;min-height:100dvh;width:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:env(safe-area-inset-top) 24px env(safe-area-inset-bottom);position:relative;overflow:hidden;text-align:center}.startup-brand-main{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;transform:translateY(-8px)}.startup-brand-icon{display:block;width:80px;height:80px;border-radius:20px;object-fit:contain;flex-shrink:0;box-shadow:0 8px 24px #315c4411}.startup-brand-main strong{font-size:30px;letter-spacing:-1.9px;line-height:1.3;font-weight:800}.startup-brand-tagline{font-size:12px;color:#6b806d;letter-spacing:.6px}.startup-brand-footer{position:absolute;bottom:max(52px,calc(env(safe-area-inset-bottom) + 35px));display:flex;flex-direction:column;align-items:center;gap:15px;font-size:11px;color:#6d806f}.startup-brand-indicator{height:4px;width:36px;border-radius:99px;background:#bfd5b5;position:relative;overflow:hidden}.startup-brand-indicator:after{content:"";position:absolute;inset:0;width:45%;background:#406c4e;border-radius:99px;animation:openkeep-load 1.4s ease-in-out infinite alternate}@keyframes openkeep-load{0%{transform:translate(0)}to{transform:translate(45px)}}@media(prefers-reduced-motion:reduce){.startup-brand-indicator:after{animation:none;width:100%}}.startup-cache-notice{display:flex;justify-content:space-between;gap:12px;align-items:center;background:#eaf0e2;color:#41624c;padding:9px clamp(22px,5vw,70px);font-size:12px;line-height:1.5}.startup-cache-notice button{color:inherit;font-size:12px;font-weight:750;text-decoration:underline;background:transparent;white-space:nowrap}.page-loading{min-height:220px;display:flex;align-items:center;justify-content:center;color:#7b8d7e;font-size:13px}.course-cover{--cover-from:#293e32;--cover-to:#6e9574;--cover-ink:#f3f8ef;position:relative;isolation:isolate;overflow:hidden;width:100%;height:100%;min-height:100%;background:linear-gradient(135deg,var(--cover-from) 6%,var(--cover-to) 100%);color:var(--cover-ink)}.course-cover-cardio{--cover-from:#693f34;--cover-to:#c78966;--cover-ink:#fff5e9}.course-cover-strength{--cover-from:#253f35;--cover-to:#779883;--cover-ink:#f0f7e8}.course-cover-mobility{--cover-from:#435a65;--cover-to:#a5c5bd;--cover-ink:#f0f8f5}.course-cover-recovery{--cover-from:#67566f;--cover-to:#bda8bc;--cover-ink:#fff4fc}.course-cover-morning{--cover-from:#717a50;--cover-to:#d0c49c;--cover-ink:#fff9e9}.course-cover:before{content:"";position:absolute;inset:0;z-index:1;background:linear-gradient(90deg,#152d29b0 0%,#1a32235c 47%,transparent 100%);pointer-events:none}.course-cover-photo{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 47%;filter:saturate(.78) contrast(1.06);z-index:0}.cover-artwork{position:absolute;right:-4%;top:-22%;width:67%;aspect-ratio:1;display:grid;place-items:center;border:1px solid #ffffff38;border-radius:50%;background:radial-gradient(circle at 30% 30%,#ffffff2b,transparent 72%);transform:rotate(-20deg);opacity:.8}.cover-artwork-ring{position:absolute;inset:15%;border:1px solid #ffffff40;border-radius:50%}.cover-artwork svg{width:39%;height:39%;stroke:var(--cover-ink);opacity:.65}.course-cover:has(.course-cover-photo) .cover-artwork{display:none}.cover-brand{position:absolute;left:18px;top:18px;z-index:2;display:flex;align-items:center;gap:7px;font-size:9px;letter-spacing:1.7px;font-weight:750;color:#fffffff0}.cover-brand i{height:3px;width:3px;border-radius:50%;background:#ffffffbc}.cover-heading{position:absolute;left:18px;bottom:36px;z-index:2;font-size:clamp(22px,2.1vw,32px);font-weight:800;line-height:1;letter-spacing:-.9px;color:#fff;opacity:.98}.cover-subtitle{position:absolute;left:19px;bottom:17px;z-index:2;font-size:10px;letter-spacing:.3px;color:#fffc}.course-cover-compact .cover-artwork{right:10%;top:9%;width:77%}.course-cover-compact:before{background:linear-gradient(100deg,#0f302a6b,transparent 78%)}.course-art{background:#dce6dc}.course-art .course-cover{height:100%}.course-art .tile-chip{top:13px;left:auto;right:13px;background:#ffffffd9;color:#355445;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.course-card .course-bookmark{top:auto;bottom:19px;right:14px;width:32px;height:32px;box-shadow:none;background:#f4f8f1;border-color:#edf2e9}.course-card .course-arrow{right:54px;bottom:22px}@media(max-width:650px){.cover-brand{top:12px;left:12px;font-size:7px;letter-spacing:1px}.cover-heading{left:12px;bottom:29px;font-size:19px;letter-spacing:-.4px}.cover-subtitle{left:13px;bottom:11px;font-size:9px}.course-art .tile-chip{top:10px;right:10px;padding:5px 8px;font-size:9px}.course-card .course-bookmark{bottom:9px;right:8px;width:28px;height:28px}.course-card .course-bookmark svg{width:15px;height:15px}}.hero-cover-frame{position:relative;width:min(82%,292px);height:275px;border-radius:35px;overflow:hidden;transform:translate(23px,37px) rotate(-8deg);box-shadow:0 22px 55px #102b2090;border:4px solid #ffffff19}.hero-cover-frame .course-cover{height:100%;min-height:0}.hero-cover-frame .cover-artwork{right:9%;top:7%;width:84%;transform:rotate(7deg)}.hero-cover-frame .cover-artwork svg{width:46%;height:46%}@media(max-width:650px){.hero-cover-frame{width:195px;height:211px;min-width:195px;transform:translate(38px,39px) rotate(-8deg);border-radius:30px}}.personal-page,.plan-page-v2{max-width:1050px;margin:0 auto;min-width:0}.personal-header,.plan-page-header{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:4px 0 22px}.personal-header h1,.plan-page-header h1,.personal-subhead h1{font-size:31px;font-weight:800;letter-spacing:-1.1px;line-height:1.2;margin:0}.personal-header p,.plan-page-header p{color:#829386;font-size:13px;margin:8px 0 0}.personal-header-action,.plan-header-settings,.personal-back{border:1px solid #e2e9df;background:#fff;display:grid;place-items:center;width:43px;height:43px;border-radius:14px;flex-shrink:0;color:#365b46}.personal-identity{width:100%;display:flex;align-items:center;gap:17px;padding:22px 24px;background:#fff;border:1px solid #e4ebe1;border-radius:21px;text-align:left;min-width:0;color:#263b31}.personal-avatar{width:58px;height:58px;flex:0 0 58px;display:grid;place-items:center;border-radius:20px;background:#dfebd5;color:#346344;font-size:25px;font-weight:800}.personal-identity-copy{display:flex;flex:1;min-width:0;flex-direction:column;gap:5px}.personal-identity-copy strong{font-size:20px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.personal-identity-copy small{font-size:12px;color:#889c8d}.personal-identity>svg{color:#829988}.personal-section-heading{display:flex;align-items:center;justify-content:space-between;margin:27px 0 13px}.personal-section-heading h2,.personal-detail-section h2{font-size:17px;margin:0;letter-spacing:-.2px}.personal-entry-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.personal-entry-grid>button{position:relative;display:flex;flex-direction:column;align-items:flex-start;gap:8px;text-align:left;min-width:0;min-height:132px;border:1px solid #e6ebe3;border-radius:19px;background:#fff;padding:20px;color:#315f46}.personal-entry-grid>button>strong{font-size:15px;color:#2c4134;margin-top:6px}.personal-entry-grid>button>span{font-size:12px;color:#849789;max-width:100%;overflow-wrap:anywhere}.personal-entry-grid>button>svg:last-child{position:absolute;top:20px;right:17px;color:#a1b2a2}.personal-list-entry{width:100%;display:flex;align-items:center;gap:15px;text-align:left;padding:19px 18px;background:#fff;border:1px solid #e6ebe3;color:#527c5b;border-radius:16px;margin-bottom:11px}.personal-list-entry>span{display:flex;flex:1;flex-direction:column;gap:5px;min-width:0}.personal-list-entry strong{font-size:14px;color:#263c30}.personal-list-entry small{font-size:12px;color:#8a9b8d}.personal-list-entry>svg:last-child{color:#a1b2a2}.personal-subhead{display:flex;align-items:center;gap:13px;margin:3px 0 24px}.personal-subhead h1{font-size:24px}.personal-record-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:24px}.personal-record-summary>span{display:flex;flex-direction:column-reverse;align-items:center;gap:6px;padding:20px 8px;color:#8c9b8d;font-size:12px;background:#fff;border:1px solid #e6ebe3;border-radius:16px}.personal-record-summary strong{font-size:26px;line-height:1.15;color:#284434;font-variant-numeric:tabular-nums}.personal-detail-section{padding:24px;background:#fff;border:1px solid #e5ede4;border-radius:20px;margin:18px 0}.personal-detail-section>h2{margin-bottom:16px}.personal-detail-section .history-list{margin:0}.personal-empty{padding:34px 20px;color:#819386;text-align:center;background:#fff;border:1px solid #e6ebe3;border-radius:18px;font-size:13px;line-height:1.6;grid-column:1/-1}.personal-wallet{display:flex;flex-direction:column;gap:11px;background:#284e3b;border-radius:23px;padding:30px;color:#fff}.personal-wallet>span{font-size:13px;color:#c8decd}.personal-wallet>strong{font-size:42px;letter-spacing:-1.2px;line-height:1.15;font-variant-numeric:tabular-nums}.personal-wallet>small{font-size:12px;color:#c4d6ca}.personal-wallet .form-error{color:#fee4e4}.personal-help{margin:18px 0 35px;padding:18px 22px;border:1px solid #e4eae1;border-radius:16px;background:#fff;font-size:13px;color:#637a69;line-height:1.8}.personal-help summary{cursor:pointer;color:#375a43;font-weight:700}.personal-signout{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;min-height:50px;background:#fff;border:1px solid #f0d8d6;border-radius:13px;color:#a94d4d;font-size:14px;margin:28px 0}.personal-admin-menu{max-width:760px}.personal-page .history-list{min-width:0}.personal-page .invite-line{flex-wrap:wrap}.personal-page .invite-line span{font-size:12px}.personal-page .redeem-user-form{margin:0}.personal-page .profile-panel,.personal-page .courses-grid{margin-top:0}.plan-page-header{margin-bottom:19px}.plan-page-header>h1{font-size:24px;margin-right:auto}.plan-page-v2 .plan-schedule{max-width:100%;padding:25px 28px;border-radius:21px}.plan-overview-top{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:20px}.plan-overview-top span{display:block;color:#8b9d8c;font-size:12px;margin-bottom:8px}.plan-overview-top h2{margin:0;font-size:22px;letter-spacing:-.5px}.plan-overview-top>strong{white-space:nowrap;font-size:32px;font-variant-numeric:tabular-nums}.plan-overview-top>strong small{font-size:14px;font-weight:500;color:#8a9c8c}.plan-overview-meter{height:8px;border-radius:6px;background:#e8f0e4;overflow:hidden;margin-bottom:19px}.plan-overview-meter i{display:block;height:100%;background:#5c9571;border-radius:6px}.plan-page-v2 .plan-cycle-alert{margin-bottom:17px}.plan-next-session{display:flex;align-items:center;justify-content:space-between;gap:15px;border:1px solid #d8e8d6;border-radius:15px;background:#f3f8ef;padding:19px 21px;margin:18px 0}.plan-next-session>div{display:flex;flex-direction:column;gap:6px;min-width:0}.plan-next-session span{color:#668771;font-size:12px}.plan-next-session strong{font-size:17px}.plan-next-session small{font-size:12px;color:#819686}.plan-next-session .btn{white-space:nowrap;min-width:100px}.plan-page-v2 .training-calendar{margin:19px 0}.plan-page-v2 .plan-provider{margin:14px 0}.plan-page-v2 .plan-note{margin:12px 0 0}.plan-source-detail,.plan-course-details,.plan-page-v2 .plan-reschedule{margin:18px 0;border:1px solid #e4ebe1;border-radius:15px;padding:16px 19px;background:#fff}.plan-source-detail summary,.plan-course-details summary,.plan-page-v2 .plan-reschedule summary{cursor:pointer;color:#476e51;font-weight:700;font-size:13px}.plan-course-details summary{display:flex;align-items:center;justify-content:space-between}.plan-course-details summary>span{color:#93a696;font-size:12px}.plan-course-details .schedule-list{margin-top:15px}.plan-page-v2 .plan-summary{margin:10px 0}.plan-feature-links{display:grid;gap:10px;margin:19px 0 28px}.plan-feature-links>button{display:flex;align-items:center;gap:15px;text-align:left;border:1px solid #e4ebe2;border-radius:14px;padding:19px 21px;background:#fff;color:#2d4837;font-size:14px;font-weight:700;min-height:60px}.plan-feature-links>button>svg:first-child{color:#688e72}.plan-feature-links>button>svg:last-child{margin-left:auto;color:#a3b1a5}.plan-new-user{max-width:670px;margin:20px auto 26px;padding:45px 25px;text-align:center;border-radius:22px;border:1px solid #e3eadd;background:#fff}.plan-new-user-mark{width:66px;height:66px;margin:0 auto 21px;border-radius:21px;display:grid;place-items:center;background:#e9f2e4;color:#598267}.plan-new-user h2{font-size:24px;margin:0 0 11px}.plan-new-user p{font-size:13px;color:#829588;margin:0 0 24px}.plan-new-user .btn{min-height:49px}.plan-editor-page{max-width:740px;margin:0 auto}.plan-page-v2 .plan-settings{padding:24px 27px}.plan-editor-intro{color:#718877;font-size:13px;margin:0}.plan-page-v2 .setting-group{margin-top:22px}.plan-page-v2 .setting-group>label{font-size:14px;color:#385440}.plan-page-v2 .choice-row button{font-size:13px;min-height:42px;padding:10px 15px}.plan-page-v2 .plan-settings>.btn{margin-top:20px;min-height:49px;font-size:14px}.plan-page-v2 .plan-settings>.btn+.btn{margin-top:10px}.plan-page-v2 .plan-settings>.small-hint{font-size:12px}.plan-page-v2 .plan-feedback-panel{margin-top:23px}.plan-page-v2 .plan-history-panel{margin-top:0}@media(max-width:650px){.personal-header,.plan-page-header{margin:1px 0 20px}.personal-header h1,.plan-page-header h1{font-size:26px}.personal-header p,.plan-page-header p{font-size:12px}.personal-subhead h1,.plan-page-header>h1{font-size:21px}.personal-identity{padding:17px 16px;gap:12px;border-radius:18px}.personal-avatar{width:52px;height:52px;flex-basis:52px;border-radius:15px;font-size:23px}.personal-identity-copy strong{font-size:18px}.personal-section-heading{margin:23px 0 12px}.personal-entry-grid{gap:10px}.personal-entry-grid>button{min-height:130px;padding:16px 14px;border-radius:17px}.personal-entry-grid>button>svg:last-child{top:16px;right:12px}.personal-entry-grid>button>strong{font-size:14px;margin-top:5px}.personal-entry-grid>button>span{font-size:12px}.personal-list-entry{padding:17px 15px}.personal-record-summary{gap:8px}.personal-record-summary>span{font-size:11px;padding:16px 4px}.personal-record-summary strong{font-size:24px}.personal-detail-section{padding:17px 15px}.personal-wallet{padding:23px;border-radius:19px}.plan-page-v2 .plan-schedule{padding:19px 16px;border-radius:17px}.plan-overview-top h2{font-size:18px}.plan-overview-top>strong{font-size:27px}.plan-next-session{align-items:flex-start;flex-direction:column;padding:16px}.plan-next-session .btn{width:100%;min-height:44px}.plan-source-detail,.plan-course-details,.plan-page-v2 .plan-reschedule{padding:15px 13px}.plan-feature-links>button{padding:17px 15px}.plan-new-user{padding:37px 20px}.plan-new-user h2{font-size:21px}.plan-page-v2 .plan-settings{padding:22px 16px}.plan-page-v2 .choice-row{gap:8px}.plan-page-v2 .choice-row button{font-size:12px;padding:10px 11px}}@media(hover:hover){.personal-identity:hover,.personal-entry-grid>button:hover,.personal-list-entry:hover,.plan-feature-links>button:hover{border-color:#b5d1bc;background:#fbfdf9}}.player-shell{height:100dvh;overflow:hidden;background:#f5f7f1}.player-top{height:70px;flex:0 0 70px;background:#fff;border-bottom:1px solid #e8eee5;z-index:3;gap:12px;padding:0 clamp(16px,3.5vw,40px)}.player-top .icon-btn{width:40px;height:40px;border-radius:12px;background:#f0f5ef;color:#365b44;display:grid;place-items:center}.player-top .player-heading{display:flex;flex:1;flex-direction:column;gap:4px;min-width:0}.player-heading strong{font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.player-heading span{font-size:11px}.player-progress-text{flex-shrink:0;font-size:17px!important;font-variant-numeric:tabular-nums}.player-progress-text small{font-size:12px;color:#99ad9c}.player-track{height:5px;flex:0 0 5px}.player-body{grid-template-columns:minmax(0,1.14fr) minmax(330px,.86fr);min-height:0}.player-media{min-height:0;overflow:hidden;background:#dfead6}.player-media>.motion-card{width:100%;height:100%}.player-media-label{z-index:2;left:20px;top:18px;background:#ffffffde;border-radius:30px;padding:7px 12px;font-size:12px;letter-spacing:0;color:#416e4e}.player-controls{min-height:0;min-width:0;overflow-y:auto;overscroll-behavior:contain;justify-content:flex-start;align-items:stretch;text-align:left;padding:clamp(18px,3vh,32px) clamp(20px,4vw,50px) 25px}.player-current-info{display:flex;align-items:flex-start;flex-direction:column;gap:10px;flex-shrink:0}.player-phase-label{display:inline-flex;align-items:center;border-radius:30px;background:#e5f2e4;color:#477b57;padding:6px 12px;font-weight:700;font-size:12px}.player-controls .player-current-info h1{font-size:clamp(23px,2.5vw,36px);line-height:1.25;letter-spacing:-.5px;text-align:left;margin:0;overflow-wrap:anywhere}.player-meta{display:flex;flex-wrap:wrap;gap:7px}.player-meta span{background:#fff;color:#719078;border:1px solid #e0e9df;border-radius:30px;font-size:11px;padding:6px 11px}.player-safety-warning{background:#fff0e7;color:#8c532c;border:1px solid #edc9a8;border-radius:12px;font-size:12px;line-height:1.55;padding:10px 12px}.player-primary-actions{display:flex;flex-direction:column;align-items:center;gap:13px;padding:16px 0}.player-controls .countdown{margin:0;align-items:center;gap:3px}.player-controls .countdown>span{font-size:clamp(53px,6vw,84px);letter-spacing:-2px;line-height:1.07;font-variant-numeric:tabular-nums}.player-controls .countdown small{font-size:12px;margin:0;color:#819486}.player-controls .player-actions{gap:clamp(20px,3vw,37px);width:100%;justify-content:center}.player-controls .round-main{width:68px;height:68px;flex:0 0 68px;box-shadow:0 8px 20px #2b593029}.player-controls .round-small{min-width:60px;min-height:58px;gap:5px;display:flex;flex-direction:column;align-items:center;justify-content:center;color:#688b73}.player-controls .round-small svg{width:23px;height:23px}.player-controls .round-small span{font-size:11px;white-space:nowrap}.player-controls .round-small:disabled{opacity:.35;cursor:default}.player-controls .player-next{width:100%;min-height:52px;margin-top:3px;border:1px solid #e0e9df;background:#fff;border-radius:15px;padding:12px 15px;gap:12px}.player-next span{font-size:12px;color:#78927d}.player-next strong{font-size:13px;color:#2a5038;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.player-next button{width:35px;height:35px;display:grid;place-items:center;flex-shrink:0;border-radius:10px;background:#f0f6ef}.player-technique{width:100%;border:1px solid #e2e9e0;background:#fff;border-radius:15px;margin-top:10px}.player-technique summary{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:15px 17px;font-size:13px;color:#42694d;font-weight:700;cursor:pointer}.player-technique summary::-webkit-details-marker{display:none}.player-technique summary svg{transition:transform .2s}.player-technique[open] summary svg{transform:rotate(180deg)}.player-technique-content{display:grid;gap:12px;padding:0 17px 17px;font-size:12px;line-height:1.7;color:#56705d}.player-technique-content>p{margin:0}.player-technique-content .player-guide{margin:0;text-align:left;justify-content:flex-start}.player-technique-content .exercise-substitute{margin:0;align-items:stretch;text-align:left;font-size:12px;gap:7px}.player-technique-content .exercise-substitute label{font-size:12px;color:#54745e}.player-technique-content .exercise-substitute select{max-width:none;min-height:43px;text-align:left}.player-technique-content .exercise-substitute small{font-size:11px}.player-credit-detail{font-size:11px;color:#889c8a}.player-credit-detail a{color:#3f7851;text-underline-offset:2px}.player-technique-content .workout-strength-entry{position:relative;inset:auto;max-width:100%;margin-top:3px}.player-technique-content .workout-strength-toggle{max-width:100%;white-space:normal}.player-controls .rest-actions{flex-shrink:0;margin:5px 0 9px;justify-content:center}.player-controls .rest-action{min-height:42px;padding:10px 13px;font-size:12px}.player-controls .restore-notice{font-size:12px;line-height:1.55;background:#edf6e9;border-radius:12px;margin:0 0 12px;padding:12px;color:#386449}.player-sound-dialog{z-index:5}@media(max-width:650px){.player-top{height:60px;flex-basis:60px;padding:0 13px;gap:9px}.player-top .icon-btn{height:36px;width:36px;border-radius:11px;flex-shrink:0}.player-heading strong{font-size:13px}.player-heading span{font-size:11px}.player-audio-toggle{min-height:36px;padding:0 9px;font-size:11px}.player-audio-toggle svg{width:16px}.player-progress-text{font-size:15px!important}.player-body{display:grid;grid-template-columns:minmax(0,1fr);grid-template-rows:minmax(174px,41%) minmax(0,1fr);min-height:0}.player-media{min-height:0;height:100%}.player-media-label{left:12px;top:12px;font-size:10px;padding:5px 9px}.player-controls{padding:12px 16px max(12px,env(safe-area-inset-bottom));gap:0;justify-content:flex-start;align-items:stretch}.player-current-info{gap:7px;margin:0}.player-phase-label{font-size:10px;padding:4px 9px}.player-controls .player-current-info h1{font-size:clamp(21px,6vw,26px);line-height:1.22;margin:0}.player-meta{gap:5px}.player-meta span{font-size:10px;padding:4px 9px}.player-primary-actions{gap:9px;padding:8px 0}.player-controls .countdown{gap:0;margin:0}.player-controls .countdown>span{font-size:clamp(43px,13vw,59px);letter-spacing:-2px;line-height:1}.player-controls .countdown small{font-size:11px;margin:3px 0 0}.player-controls .player-actions{gap:19px}.player-controls .round-main{width:54px;height:54px;flex-basis:54px}.player-controls .round-main svg{width:22px;height:22px}.player-controls .round-small{min-height:49px;min-width:55px;gap:3px}.player-controls .round-small svg{width:20px;height:20px}.player-controls .round-small span{font-size:10px}.player-controls .player-next{min-height:45px;margin:5px 0 0;padding:6px 11px}.player-next span,.player-next strong{font-size:12px}.player-technique{margin-top:8px}.player-technique summary{padding:11px 13px;font-size:12px}.player-technique-content{padding:0 13px 14px}.player-controls .rest-actions{margin:4px 0 6px}.player-controls .rest-action{min-height:36px;font-size:11px}}@media(max-width:650px)and (max-height:700px){.player-body{grid-template-rows:minmax(154px,37%) minmax(0,1fr)}.player-controls{padding-top:9px}.player-current-info{gap:5px}.player-controls .player-current-info h1{font-size:21px}.player-primary-actions{padding:5px 0}.player-controls .countdown>span{font-size:43px}.player-controls .round-main{width:48px;height:48px;flex-basis:48px}.player-controls .round-small{min-height:46px}.player-controls .player-next{min-height:41px}}@media(min-width:651px)and (orientation:landscape)and (max-height:500px){.player-top{height:46px;flex-basis:46px}.player-controls{padding:10px 18px}.player-current-info{gap:4px}.player-primary-actions{gap:4px;padding:4px 0}.player-controls .countdown>span{font-size:40px}.player-controls .round-main{width:46px;height:46px;flex-basis:46px}.player-controls .player-next{min-height:40px;padding:4px 9px}}.done-screen{gap:14px}.done-icon{width:76px;height:76px}.done-screen .eyebrow{letter-spacing:.5px;color:#6d9975}.done-screen>h1{font-size:clamp(25px,3vw,34px)}.done-stat{justify-content:space-around;gap:12px;margin:7px 0;padding:19px 18px;width:min(460px,100%)}.done-stat>div{flex:1;min-width:0}.done-stat strong{font-variant-numeric:tabular-nums}@media(max-width:650px){.done-screen{justify-content:flex-start;max-height:calc(100dvh - 65px);padding:24px 18px 35px;gap:12px}.done-icon{width:65px;height:65px}.done-icon svg{width:34px}.done-screen>h1{font-size:27px}.done-stat{width:100%;padding:17px 9px;gap:3px}.done-stat strong{font-size:20px}.done-stat span{font-size:10px}.done-actions{width:100%;margin-top:8px}.done-actions>.btn{width:100%;min-height:46px}}.auth-screen{background:#fff}.auth-scene{background:#f7f7ef;border-right:1px solid #eaeee3;isolation:isolate}.auth-scene .brand-light{color:#2b4e3c;position:relative;z-index:3}.auth-scene-body{position:relative;z-index:2;margin:clamp(42px,8vh,100px) 0 auto;max-width:440px}.auth-scene .tiny-label{color:#779480;letter-spacing:1.4px}.auth-scene-body h1{color:#254a37;font-size:clamp(36px,4.2vw,65px);line-height:1.24;letter-spacing:-2px;margin:19px 0}.auth-scene-body p{color:#718b79;font-size:14px;line-height:1.75;max-width:350px}.auth-scene .auth-bottom{color:#98aa98;position:relative;z-index:3;letter-spacing:1.2px}.auth-art{right:0;bottom:0;z-index:1;width:min(74%,510px);height:auto;max-height:65vh;object-fit:contain;object-position:right bottom;opacity:1;pointer-events:none}.auth-mobile-visual{display:none}@media(min-width:651px)and (max-width:1050px){.auth-scene{padding:30px}.auth-scene-body h1{font-size:clamp(32px,4vw,44px)}.auth-art{width:min(88%,400px);max-height:59vh}.auth-panel{padding:28px}}@media(max-width:650px){.auth-screen{background:#f9faf6}.auth-panel{min-height:100dvh;padding:24px 23px}.auth-box{position:relative}.auth-box .mobile-brand{margin-bottom:18px}.auth-mobile-visual{display:flex;align-items:center;position:relative;overflow:hidden;height:130px;margin-bottom:25px;border-radius:20px;background:#f0f3e9}.auth-mobile-visual>span{z-index:2;position:relative;padding-left:20px;max-width:58%;color:#2c573c;font-weight:800;font-size:20px;line-height:1.55;letter-spacing:-.6px}.auth-mobile-visual>img{position:absolute;right:0;bottom:-25px;height:174px;width:auto;object-fit:contain;pointer-events:none}.auth-desc{margin-bottom:25px}}@media(max-width:380px)and (max-height:720px){.auth-panel{align-items:flex-start}.auth-mobile-visual{height:105px;margin-bottom:18px}.auth-mobile-visual>img{height:155px;bottom:-31px}.auth-box .mobile-brand{margin-bottom:13px}}@media(min-width:651px){.auth-art{-webkit-mask-image:linear-gradient(to right,transparent 0%,#000 22%),linear-gradient(to bottom,transparent 0%,#000 13%);mask-image:linear-gradient(to right,transparent 0%,#000 22%),linear-gradient(to bottom,transparent 0%,#000 13%);-webkit-mask-composite:source-in;mask-composite:intersect}}@media(max-width:650px){.auth-mobile-visual>img{-webkit-mask-image:linear-gradient(to right,transparent 0%,#000 20%);mask-image:linear-gradient(to right,transparent 0%,#000 20%)}}@media(min-width:651px){.auth-scene .auth-art{width:auto;height:min(65vh,650px);max-width:min(74%,510px);max-height:none}}@media(min-width:651px)and (max-width:1050px){.auth-scene .auth-art{height:min(59vh,533px);max-width:min(88%,400px)}}.fitness-body-page,.fitness-baseline-panel{display:grid;gap:18px}.fitness-baseline-panel>.btn{justify-self:start}.fitness-profile-fields{display:grid;gap:15px}.fitness-profile-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.fitness-profile-grid label{min-width:0;display:grid;gap:7px;color:#435e4d;font-size:12px;font-weight:700}.fitness-profile-grid input,.fitness-profile-grid select{width:100%;min-width:0;height:42px;padding:0 12px;border:1px solid #d8e4d7;background:#fff;border-radius:10px;color:#244a32;font-size:14px}.fitness-field-hint{color:#667f6e;font-size:12px;line-height:1.6}.fitness-ai-consent{display:flex;align-items:flex-start;gap:12px;padding:14px;border:1px solid #dfebdb;border-radius:12px;background:#f6faf3}.fitness-ai-consent input{flex:0 0 auto;width:17px;height:17px;accent-color:#315d40;margin-top:2px}.fitness-ai-consent span{display:grid;gap:5px;font-size:12px;color:#365941}.fitness-ai-consent small{line-height:1.6;color:#627966;font-weight:400}@media(max-width:600px){.fitness-profile-grid{grid-template-columns:1fr}.fitness-baseline-panel>.btn{width:100%}}.fitness-assessment-panel{display:grid;gap:16px}.fitness-assessment-summary{font-size:13px;line-height:1.7;color:#3e5947}.fitness-assessment-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.fitness-assessment-stats>div{display:grid;gap:5px;padding:15px 13px;background:#f4f8f0;border-radius:12px;min-width:0}.fitness-assessment-stats strong{font-size:23px;line-height:1.2;color:#2e5c3d}.fitness-assessment-stats span,.fitness-assessment-disclaimer{font-size:11px;line-height:1.6;color:#788c7e}.fitness-assessment-content{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:19px}.fitness-assessment-content h3{font-size:13px;margin-bottom:9px;color:#294935}.fitness-assessment-content ul{display:grid;gap:8px;padding-left:18px;font-size:12px;line-height:1.7;color:#526b5b}.fitness-assessment-action{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.fitness-assessment-action small{color:#698270;font-size:11px;line-height:1.5;flex:1 1 220px}.fitness-assessment-insight{background:#f4f8f0;padding:16px;border-radius:12px;display:grid;gap:8px;font-size:12px;line-height:1.7}.fitness-assessment-insight strong{color:#325b40}.fitness-assessment-insight p{color:#435c4c}.fitness-assessment-insight small{color:#648270}@media(max-width:600px){.fitness-assessment-content{grid-template-columns:1fr}.fitness-assessment-stats strong{font-size:20px}.fitness-assessment-stats>div{padding:12px 9px}.fitness-assessment-action .btn{width:100%}}.player-shell.workout-immersive{background:#101b16;color:#fff}.workout-immersive .player-top{position:relative;z-index:3;flex:0 0 66px;height:66px;padding:0 clamp(14px,3vw,42px);background:#13251c;color:#f3f8f0;gap:13px}.workout-immersive .player-top .icon-btn{background:#ffffff1a;color:#f5f9f2;border-radius:50%}.workout-immersive .player-heading strong{color:#f5f9f2;font-weight:750}.workout-immersive .player-heading span{color:#a7baa9}.workout-immersive .player-progress-text{color:#f4fbf4!important}.workout-immersive .player-progress-text small{color:#a0b5a4}.workout-immersive .player-audio-toggle{color:#e5f2e5;border-radius:24px;background:#ffffff14;padding:10px 13px}.workout-immersive .player-audio-toggle:hover{background:#ffffff2b}.workout-immersive .player-track{height:4px;flex:0 0 4px;background:#274232}.workout-immersive .player-track>div{background:#a2d2a5;transition:width .2s linear}.workout-immersive .player-body{flex:1;position:relative;display:block;min-height:0;background:#e2e9dc;overflow:hidden}.workout-immersive .player-media{position:absolute;inset:0;width:100%;height:100%;background:#dfe7dc}.workout-scene-media{position:absolute;inset:0;overflow:hidden;background:#e0e8de}.workout-scene-illustration,.workout-scene-poster,.workout-scene-video{position:absolute;inset:0;height:100%;width:100%}.workout-scene-illustration,.workout-scene-poster,.workout-scene-video{bottom:auto;height:calc(100% - clamp(195px,29vh,275px))}.workout-scene-poster,.workout-scene-video{object-fit:contain;object-position:center center}.workout-scene-poster{filter:saturate(.9)}.workout-scene-video{opacity:0;transition:opacity .24s ease;background:transparent}.workout-scene-video.is-ready{opacity:1}.workout-scene-illustration .motion-card{height:100%;width:100%;border-radius:0}.workout-scene-illustration .exercise-figure{max-height:75%;max-width:min(650px,85%);width:100%}.workout-scene-illustration .demo-caption{display:none}.workout-scene-loading,.workout-scene-fallback-note{position:absolute;top:20px;left:20px;z-index:1;font-size:11px;border-radius:20px;padding:7px 12px;background:#0c2013b3;color:#fff}.workout-scene-media.is-rest .workout-scene-poster{opacity:.45;filter:grayscale(.25)}.workout-scene-media.is-rest .workout-scene-illustration{opacity:.34}.workout-scene-rest-copy{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:13px;text-align:center;padding:20px;color:#1e412a;background:radial-gradient(circle at center,#ebf6e8d9,#ddeada59 76%)}.workout-scene-rest-copy span{font-size:13px;letter-spacing:.14em;font-weight:750}.workout-scene-rest-copy strong{font-size:clamp(39px,6vw,78px);line-height:1.1;letter-spacing:-.05em}.workout-scene-rest-copy small{font-size:clamp(12px,1.4vw,16px)}.workout-immersive .player-controls{position:absolute;inset:0;z-index:2;display:grid;grid-template-columns:minmax(0,1fr) minmax(285px,405px);grid-template-rows:minmax(0,1fr) auto auto auto;gap:10px 20px;overflow:visible;justify-items:stretch;align-items:end;text-align:left;padding:clamp(20px,3vw,44px) clamp(18px,4vw,58px) max(20px,env(safe-area-inset-bottom));pointer-events:none;background:linear-gradient(180deg,transparent 34%,rgba(11,28,18,.18) 48%,rgba(8,22,14,.83) 78%,rgba(8,22,14,.96) 100%)}.workout-immersive .player-controls>*{pointer-events:auto}.workout-immersive .player-current-info{grid-column:1;grid-row:2;gap:9px;max-width:660px;align-self:end}.workout-immersive .player-phase-label{background:#ffffff24;border:1px solid rgba(255,255,255,.18);color:#ecf5ec;font-size:11px;padding:6px 12px;letter-spacing:.03em}.workout-immersive .player-current-info h1{font-size:clamp(29px,3.6vw,53px);font-weight:780;color:#fff;text-shadow:0 2px 16px rgba(0,0,0,.23);letter-spacing:-.04em;line-height:1.17}.workout-immersive .player-meta span{background:#fafffa1f;border:1px solid rgba(250,255,250,.17);color:#e2eee3;font-size:11px;padding:5px 10px}.workout-immersive .player-safety-warning{background:#532416df;border-color:#efaa86;color:#fff}.workout-immersive .player-primary-actions{grid-column:2;grid-row:2;display:flex;flex-direction:column;align-items:center;justify-content:end;gap:13px;padding:0}.workout-immersive .player-controls .countdown>span{font-size:clamp(61px,6.6vw,98px);line-height:1;font-weight:780;color:#fff;letter-spacing:-.06em;text-shadow:0 4px 18px rgba(0,0,0,.24)}.workout-immersive .player-controls .countdown small{color:#d8e8d9;font-size:12px;letter-spacing:.06em}.workout-immersive .player-controls .player-actions{justify-content:center;gap:clamp(18px,3vw,31px)}.workout-immersive .player-controls .round-small{color:#f2fbf1}.workout-immersive .player-controls .round-small:disabled{color:#92a99a;opacity:.5}.workout-immersive .player-controls .round-main{background:#f4faf2;color:#234d32;box-shadow:0 10px 36px #00000047;width:70px;height:70px;flex-basis:70px}.workout-immersive .player-controls .round-main:active{transform:scale(.97)}.workout-immersive .player-next{grid-column:1;grid-row:3;display:flex;align-items:center;border:0;border-top:1px solid rgba(255,255,255,.2);border-radius:0;background:none;padding:12px 0 0;margin:0;max-width:660px;min-height:54px}.workout-immersive .player-next span{color:#c0d2c3;font-size:11px}.workout-immersive .player-next strong{color:#fff;font-size:13px}.workout-immersive .player-next button{background:#ffffff21;color:#fff;border-radius:50%;width:38px;height:38px}.workout-immersive .player-technique{grid-column:2;grid-row:3;justify-self:center;margin:0;border:1px solid rgba(255,255,255,.2);background:#ffffff1a;border-radius:30px;width:auto;min-width:210px;color:#fff}.workout-immersive .player-technique summary{color:#f2f8f1;font-size:12px;padding:11px 16px}.workout-immersive .player-technique[open]{position:absolute;z-index:6;right:clamp(18px,4vw,58px);bottom:max(20px,env(safe-area-inset-bottom));width:min(435px,calc(100% - 36px));max-height:min(68dvh,650px);overflow-y:auto;border:1px solid #dfe8df;background:#fff;color:#254a33;border-radius:17px;box-shadow:0 20px 65px #0006}.workout-immersive .player-technique[open] summary{color:#2c593b;font-size:14px}.workout-immersive .player-technique[open] .player-technique-content{color:#4a6655}.workout-immersive .player-controls .rest-actions{grid-column:2;grid-row:3;justify-content:center;margin:0;align-self:center}.workout-immersive .player-controls .rest-action{color:#f6f9f4;background:#ffffff24;border:1px solid rgba(255,255,255,.28)}.workout-immersive .player-controls .rest-action.skip{background:#f4faf2;color:#234d32}.workout-immersive .player-controls .restore-notice{position:absolute;top:18px;left:24px;z-index:5;color:#f2f8f1;background:#12301ce0;border:1px solid #ffffff2a}.workout-immersive .player-controls .restore-notice button{color:#fff;text-decoration:underline}.workout-immersive .player-paused-indicator{z-index:1;position:absolute;top:27%;left:50%;transform:translate(-50%);display:flex;align-items:center;gap:9px;white-space:nowrap;background:#0c2518cc;border:1px solid rgba(255,255,255,.22);border-radius:24px;padding:11px 18px;font-size:13px;color:#fff}.workout-immersive .player-prep-overlay{background:#0a2417d1;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:8}.workout-immersive .player-prep-overlay h2{color:#fff}.workout-immersive .player-sound-dialog{color:#2a5138;z-index:11}.workout-immersive .player-sound-dialog .workout-sound-panel{color:#2a5138}.workout-immersive .player-controls button:focus-visible,.workout-immersive .player-top button:focus-visible,.workout-immersive .player-technique summary:focus-visible{outline:3px solid #b1eaa9;outline-offset:3px}@media(max-width:650px){.workout-scene-illustration,.workout-scene-poster,.workout-scene-video{height:calc(100% - clamp(185px,29vh,230px))}.workout-immersive .player-top{flex-basis:58px;height:58px;padding:0 13px}.workout-immersive .player-body{display:block;min-height:0}.workout-immersive .player-controls{display:flex;flex-direction:column;justify-content:flex-end;align-items:stretch;gap:9px;overflow-y:auto;overscroll-behavior:contain;padding:16px 17px max(16px,env(safe-area-inset-bottom));background:linear-gradient(180deg,transparent 25%,rgba(10,28,16,.04) 44%,rgba(8,25,15,.78) 65%,rgba(8,25,15,.97) 100%)}.workout-immersive .player-current-info{gap:7px;margin-top:auto;max-width:none}.workout-immersive .player-current-info h1{font-size:clamp(25px,7vw,34px)}.workout-immersive .player-primary-actions{display:flex;flex-direction:row;justify-content:space-between;align-items:center;gap:8px;padding:6px 0}.workout-immersive .player-controls .countdown{align-items:flex-start}.workout-immersive .player-controls .countdown>span{font-size:clamp(40px,10vw,55px);letter-spacing:-.055em}.workout-immersive .player-controls .countdown small{font-size:10px}.workout-immersive .player-controls .player-actions{width:auto;gap:10px}.workout-immersive .player-controls .round-main{width:54px;height:54px;flex-basis:54px}.workout-immersive .player-controls .round-small{min-height:48px;min-width:40px}.workout-immersive .player-controls .round-small span{font-size:9px}.workout-immersive .player-next{max-width:none;margin:0;padding:9px 0 0;min-height:43px}.workout-immersive .player-technique{align-self:center;min-width:190px;margin:0}.workout-immersive .player-technique summary{padding:9px 13px;font-size:11px}.workout-immersive .player-technique[open]{bottom:max(12px,env(safe-area-inset-bottom));right:12px;width:calc(100% - 24px);max-height:65dvh}.workout-immersive .player-controls .rest-actions{margin:0;justify-content:center}.workout-immersive .player-paused-indicator{top:21%}.workout-scene-rest-copy{padding-bottom:32vh}.workout-scene-rest-copy strong{font-size:47px}}@media(max-width:650px)and (max-height:740px){.workout-immersive .player-controls{gap:5px;padding:10px 15px max(9px,env(safe-area-inset-bottom))}.workout-immersive .player-current-info h1{font-size:24px}.workout-immersive .player-meta span{font-size:9px;padding:3px 7px}.workout-immersive .player-primary-actions{padding:1px 0}.workout-immersive .player-controls .countdown>span{font-size:40px}.workout-immersive .player-controls .round-main{width:46px;height:46px;flex-basis:46px}.workout-immersive .player-controls .round-small{min-height:42px}.workout-immersive .player-next{min-height:35px;padding-top:6px}.workout-immersive .player-technique summary{padding:7px 12px}.workout-immersive .player-controls .rest-actions{margin:0}.workout-immersive .player-controls .rest-action{min-height:34px;padding:7px 9px}}@media(min-width:651px)and (orientation:landscape)and (max-height:560px){.workout-immersive .player-top{height:48px;flex-basis:48px}.workout-immersive .player-controls{padding:9px 23px;gap:3px 13px;grid-template-columns:1fr 285px}.workout-immersive .player-current-info{gap:4px}.workout-immersive .player-current-info h1{font-size:27px}.workout-immersive .player-primary-actions{flex-direction:row;gap:7px}.workout-immersive .player-controls .countdown>span{font-size:40px}.workout-immersive .player-controls .round-main{width:45px;height:45px;flex-basis:45px}.workout-immersive .player-controls .round-small{min-height:43px;min-width:40px}.workout-immersive .player-next{min-height:37px;padding-top:5px}}@media(prefers-reduced-motion:reduce){.workout-scene-video,.workout-immersive .player-controls .round-main{transition:none}}.brand-light .brand-symbol,.welcome-brand .brand-symbol{box-shadow:0 0 0 1px #ffffff38}.app-update-section{display:grid;gap:13px;margin-top:17px}.app-update-heading{display:flex;justify-content:space-between;align-items:center;gap:10px}.app-update-heading h2{margin:0}.app-update-heading .btn{font-size:12px;padding:8px 13px;flex:0 0 auto}.app-update-latest{display:flex;align-items:center;gap:8px;font-size:13px;color:#3d8255}.app-update-offer{display:flex;justify-content:space-between;gap:12px;align-items:center;padding:13px 16px;border:1px solid #dce7db;background:#f6faf4;border-radius:12px}.app-update-offer>div{display:grid;gap:5px}.app-update-offer strong{font-size:14px;color:#254a34}.app-update-offer small,.app-update-section .personal-muted{font-size:12px;line-height:1.6;color:#68816d}.app-update-important{font-size:11px;color:#9b6119;white-space:nowrap}.app-update-notes{padding-left:20px;display:grid;gap:7px;color:#4f6c58;font-size:12px;line-height:1.7}.app-update-section>progress{width:100%;height:6px;accent-color:#4c855f}@media(max-width:480px){.app-update-offer{align-items:flex-start;flex-direction:column}.app-update-section>.btn{width:100%}}.media-cache-settings{display:grid;gap:12px;margin-top:15px}.media-cache-settings-heading{display:flex;justify-content:space-between;align-items:center;gap:14px}.media-cache-settings-heading h2{margin:0 0 7px}.media-cache-settings-heading>svg{flex:0 0 auto;color:#6c8b75}.media-cache-settings-heading .personal-muted{font-size:12px;line-height:1.6}.media-cache-settings .btn{justify-self:start}.media-cache-settings .small-hint{margin:0}.auth-recent{display:grid;gap:8px;margin:10px 0 15px}.auth-recent-list{display:flex;gap:8px;flex-wrap:wrap}.auth-recent-list button{display:grid;gap:2px;padding:10px 14px;border:1px solid #e0e7dd;border-radius:11px;background:#f8faf7;text-align:left}.auth-recent-list button strong{font-size:12px;color:#335843}.auth-recent-list button small{font-size:11px;color:#798c7f}.account-lifecycle{margin-top:16px;display:grid;gap:14px}.account-session-actions{display:flex;flex-wrap:wrap;gap:10px}.account-danger-zone{border-top:1px solid #e9e1df;padding-top:12px}.account-delete-toggle{display:inline-flex;align-items:center;gap:7px;color:#a84436;background:none;border:0;padding:6px 0;font-size:13px}.account-delete-form{display:grid;gap:13px;margin-top:10px;max-width:460px}.account-delete-form>p:first-child{display:flex;align-items:flex-start;gap:8px;color:#985144;font-size:12px;line-height:1.7}.account-delete-form label{display:grid;gap:7px;font-size:12px;color:#435b48}.account-delete-form input{width:100%;min-height:42px;padding:8px 12px;border:1px solid #d9e4d9;border-radius:9px}.account-delete-form .button{justify-self:start}.account-pending-warning{color:#98652b;background:#fdf5e6;border-radius:9px;padding:10px 12px;font-size:12px;line-height:1.6}.account-delete-submit{justify-self:start!important;background:#a73f34!important;color:#fff!important}.account-delete-submit:hover{background:#873127!important}.daily-checkin{margin:18px 0;padding:20px;border-radius:17px;background:var(--surface, #fff);border:1px solid #e4eae0;display:grid;gap:16px}.daily-checkin-head,.daily-checkin-foot{display:flex;justify-content:space-between;align-items:center;gap:14px}.daily-checkin-head h2{font-size:21px;margin:5px 0 2px}.daily-checkin-head p{font-size:12px;color:#718475;margin:0}.daily-checkin-total{display:flex;gap:5px;align-items:baseline;color:#416c4d;white-space:nowrap}.daily-checkin-total svg{align-self:center}.daily-checkin-total strong{font-size:23px}.daily-checkin-total small{font-size:11px}.daily-checkin-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.daily-checkin-day{display:flex;align-items:center;flex-direction:column;gap:8px;padding:12px 2px;background:#f5f7f2;border:1px solid transparent;border-radius:10px;min-width:0;color:#66806d}.daily-checkin-day small{font-size:10px;white-space:nowrap}.daily-checkin-day strong{font-size:12px;color:#43694a}.daily-checkin-day.is-current{border-color:#65a275;background:#eaf5e7}.daily-checkin-day.is-done{background:#e8f3e8;color:#3f854f}.daily-checkin-foot span{font-size:12px;color:#64806b;line-height:1.6}.daily-checkin-foot button{white-space:nowrap;min-width:114px}.daily-workout-reward{color:#3f8157;background:#eaf5ec;border-radius:9px;padding:12px;font-size:13px;text-align:center}@media(max-width:480px){.daily-checkin{padding:13px;gap:12px}.daily-checkin-days{gap:3px}.daily-checkin-day{padding:10px 1px;gap:6px}.daily-checkin-day small{font-size:9px}.daily-checkin-day strong{font-size:11px}.daily-checkin-head h2{font-size:19px}}.auth-back-site{display:inline-flex;align-items:center;color:#577763;font-size:12px;font-weight:700;margin-bottom:18px;text-decoration:none}.auth-back-site:hover{color:#27533b}
